May 17 2013 Exercise Newsletter
Here is my latest article:
Resistant Bands Strengthen Your Walk
Walking is a great and popular workout. It gives you the cardio exercise you need. But as part of a complete workout we need 2 days of strength and resistance training each week. Here is a way to get your resistance training and your walk at the same time by using resistance bands.
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Terri Johansen, Exercise Editor
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