exercise Newsletter


June 12 2014 Exercise Newsletter

Welcome to the Weekly Exercise News from BellaOnline.com. This is my latest article and it's a good workout for your abs.

Your Core Source of Strength and Stability
Your Core is your source of strength and stability. By strengthening your core you will stand taller, and your stronger muscles will make you appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.


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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor

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