August 29 2013 Exercise Newsletter
Take a look at the Exercise of the week. It's called Windshield Wipers and is directed to core strength:
Here's my most recent article from the Exercise site at BellaOnline.com.
Easy Exercises to Improve Your Balance
More falls happen to people who are 40+. Statistics show that as we age we are likely to take a fall. Performing these balancing exercises can help you decrease your risk of falling.
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Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
~~Norman Vincent Peale~~
Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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