September 13 2013 Exercise Newsletter
September is National Healthy Aging Month and here are some links to interesting information in our forum:
Inactivity is a Source of Aging
Keep Your Joints Happy
Here's my newest article from the Exercise site at BellaOnline.com.
Exercising After Age 50
The role of exercise becomes more important as you age. Here are some healthy facts & tips to get you started and keep you exercising, no matter what your age.
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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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