September 19 2013 Exercise Newsletter
In keeping with the theme of September being"National Healthy Aging Month" my latest article is about a program for older adults. Here is the article from the Exercise Site at BellaOnline.com
Silver Sneakers Fitness Program for Older Adults
SliverSneakers is the leading fitness program specific for older adults. Members have fun and move through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Chairs are used for seated and/or standing support.
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Exercise of the week:
Physical Activity is Important for Healthy Weight
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Be Healthy, Be Happy
Terri Johansen, Exercise Editor
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