exercise Newsletter


September 19 2013 Exercise Newsletter

Welcome the Weekly Exercise News from BellaOnline.com

In keeping with the theme of September being"National Healthy Aging Month" my latest article is about a program for older adults. Here is the article from the Exercise Site at BellaOnline.com

Silver Sneakers Fitness Program for Older Adults
SliverSneakers is the leading fitness program specific for older adults. Members have fun and move through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills. Chairs are used for seated and/or standing support.


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Here is some interesting news from the forum you may want to read:
Exercise of the week:

Physical Activity is Important for Healthy Weight

I hope to hear from you soon, either in the forum or in response to this email message. I enjoy your feedback!

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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. ~~Thomas A. Edison~~

Be Healthy, Be Happy
Terri Johansen, Exercise Editor

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