Welcome to the Weekly Exercise News. This month is National Healthy Aging Month and here are some links to some good exercise tips:

Exercise Keeps Your Body Humming
http://forums.bellaonline.com/ubbthreads.php/topics/836535/NEW_Exercise_Keeps_Your_Body_H#Post836535

Tips for the 50+
http://forums.bellaonline.com/ubbthreads.php/topics/836399/Tips_for_the_50#Post836399

And here is my latest article from the Exercise site at BellaOnline.com.

Tai Chi a Gentle Exercise for Everyone
If you are looking for an exercise that is physically gentle and will help you become mentally centered then you might want to consider Tai Chi; a gentle exercise for everyone. It is especially beneficial to the overweight and arthritic.

http://www.bellaonline.com/articles/art172002.asp

Please visit exercise.bellaonline.com for all sorts of content about Exercise.

To participate in free, fun online discussions, this site has a community forum all about Exercise located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you soon, either in the forum or in response to this email message. I enjoy your feedback!

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Always bear in mind that your own resolution to succeed is more important than any other.
~Abraham Lincoln~

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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