September 5 2013 Exercise Newsletter
Exercise Keeps Your Body Humming
Tips for the 50+
And here is my latest article from the Exercise site at BellaOnline.com.
Tai Chi a Gentle Exercise for Everyone
If you are looking for an exercise that is physically gentle and will help you become mentally centered then you might want to consider Tai Chi; a gentle exercise for everyone. It is especially beneficial to the overweight and arthritic.
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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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