Here's a timely article which I think all of us can relate to. I know that I sometimes crave foods emotionally because they bring me comfort.

Food is Not Love
Many of us fall into the emotional eating trap. We feel lonely and sad, so we turn to food to provide us with "instant love". It is critical that we understand that food is NOT love, that its temporary relief causes long term problems.

http://www.bellaonline.com/articles/art5813.asp

The final deadline for the Mused Literary Magazine is fast approaching! This is a great way to reach a world wide audience with your poetry, stories, photographs, and more! Make sure you get your items in by this coming Saturday, November 7th!

http://www.bellaonline.com/review/

If you're feeling stressed, I just finished folding an 8 crane origami mobile and took a video of it. This lovely stress relief video features riverstone beads, bamboo supports and relaxing music!

http://www.youtube.com/watch?v=v17dgTAXQmk

For great help on your healthy eating lifestyle, be sure to swing by our forums -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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