lowcarb Newsletter

Low Carb

April 2 2009 Low Carb Newsletter

Hey there, everyone, happy spring! One of the BEST ways I can recommend to be healthy is to keep a journal. It is amazing what you learn when you do that.

Maintaining a Food Journal
Out of the past ten books I have reviewed on the subject of dieting and self help, literally every single one recommended readers keep a food journal. Just what is a food journal, and why is it so helpful?


Your Daily Fiber Log
I just read a book which emphasizes that women should eat 25-35g a DAY of fiber. Look at your daily menu for today. How much fiber did you get? If you're not sure, we can help out!


Low Carb Twitter Feed
Get daily updates on cool recipes, menu tips and more through my Low Carb Twitter Feed! Free and fun!


Please visit lowcarb.bellaonline.com for even more great content about Low Carb.

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I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor

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