Greetings and Salutations everyone!

You guys know that I heavily encourage everyone to eat a salad every day. Salads are great for you! Especially if you eat tomatoes, which are very important for both men and women. Tomatoes are full of incredibly powerful healthy nutritional items. Here's what I'm eating at this very second while I type these words :)


Ken's Northern Italian with Basil Romano Dressing
Eating salads regularly can be a critical part of staying healthy. The key is to try different types so you stay interested in them. Ken's Northern Italian with Basil Romano Dressing gives an alternative that's tasty and good for you.

http://www.bellaonline.com/articles/art176469.asp


I'm also doing in depth research into how heart rates work. Whatever you like to do for activities - whether it's dancing, kayaking, walking, or anything else, it's good to know what heart rate range to be in. And the starting point for that is to know what your heart rate max is. Do you know what your max is? Here is how to calculate it properly -

http://www.bellaonline.com/articles/art176470.asp


To get personalized help on either salads or heart rates or anything else:

You can chime in in our forums -
http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

On our Facebook page -
http://www.facebook.com/bellaonlinelowcarb


Body Image
The topic of Body Image is very important to me. Women, especially, are inundated with mandates from our media and culture about how they "should" look. BellaOnline is looking for a writer to share their thoughts on how body image affects people. The site is here -

http://www.bellaonline.com/Site/bodyimage

We would love to have you apply!



I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

One of hundreds of sites at BellaOnline.com