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Book Review - Intuitive Eating
There are ten principles in the book “Intuitive Eating” by Evelyn Tribole and Elyse Resch. These principles will help the reader develop a healthier relationship with food and their bodies. Each of the principles have are fully explored in separate chapters complete with case studies and guidelines

How Being Humble Helps Your Body Image
Humility is not often thought of as a way of improving your body image. However it is essential for achieving lasting happiness, not only with your body but also with your life.

8 Exercises to Improve Your Mood
When we are feeling down it is hard to have a great sense of self worth. Yet it so often happens that when we feel bad it just seems like the the day can go from bad to worse. Then you become more down on yourself and nothing goes well.

How Hugging Can Improve Your Life
Are you getting enough hugs during the day? Hugs, and touching in general, are essential for helping us feel connected with one another.

Be Your Child's Body Image Role Model
Your children look to you to learn about body image. Are you being a good role model? Here are some suggestions to becoming a better example for your family.

Losing Perfectionism to Gain Self Worth
Is your need for perfection ruining your body image? In this article we will explore how to tell if you are a perfectionist and ways of eliminating the need to always be perfect.


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Book Review - Intuitive Eating

How Being Humble Helps Your Body Image

8 Exercises to Improve Your Mood

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