June 21 2007 Low Carb Newsletter
Japanese Food and Healthy Eating
I adore Japanese food. I go out to as many different Japanese restaurants as I can, to sample them all. It's very easy to eat healthy when you're at a Japanese restaurant. Here is how to choose from the menu.
Try having a cup of non-caffeine tea each evening as you get ready to sleep. The water is very good for you, and the soothing flavors can help you fall asleep easily! It's amazing how a good night's sleep can help you metabolize well, reduce stress and face the new day.
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