Here's the latest article from the Martial Arts site at BellaOnline.com.
Martial Arts and Eating
When one is training in Martial Arts, it’s important to remember not only the physical aspects of your activity on the ring but off the ring as well. In particular today I’m going to talk a bit about eating proper.
http://www.bellaonline.com/articles/art44889.asp
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Caroline Baker, Martial Arts Editor
http://martialarts.bellaonline.com
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