February 16 2012 Thyroid Health Newsletter
Toxic Halogens and Iodine
Iodine is necessary to support healthy thyroid function. Iodine also protects the body from three toxic halogens that are plentiful in our food, water and environment. What are the toxic halogens and how can you best minimize your exposure to them? There's also a nod to George Clooney.
Grilled Salmon Salad
For a healthy, beautiful salad, try this Grilled Salmon Salad. Salmon is a wonderful source of Omega-3 fats, protein, Vitamins D, B12, B3, selenium and potassium. And, have you wondered how to make the perfect hard-boiled egg - this article will tell you how. Enjoy!
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