weightloss Newsletter

Weight Loss

October 4 2015 Weight Loss Newsletter

Small, meaningful changes are the true path to success. This week's article focuses on clean eating as prescribed by Dr. Mehmet Oz in his new twist on the Paleo Diet. His ideas are based on scientific investigation into how bacteria plays a role in digestion.

Dr. Oz's New Paleo Diet While there may be no shortage of how-to-diet concepts, there are few that actually prove long-term success. Quick-fix-diets are founded upon the notion that once the 7, 14 or 30 days have passed, then the dieter can proceed with eating as usual without fear of consequence or reemergence of weight.

Maybe you'd like to get involved in our discussion? We have a great community over at the Weight Loss Forum.

Please keep in touch, I'd love to hear from you.

Alice Rienzo, Weight Loss Editor
Weight Loss at BellaOnline

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