Small, meaningful changes are the true path to success. This week's article focuses on clean eating as prescribed by Dr. Mehmet Oz in his new twist on the Paleo Diet. His ideas are based on scientific investigation into how bacteria plays a role in digestion.

Dr. Oz's New Paleo Diet While there may be no shortage of how-to-diet concepts, there are few that actually prove long-term success. Quick-fix-diets are founded upon the notion that once the 7, 14 or 30 days have passed, then the dieter can proceed with eating as usual without fear of consequence or reemergence of weight.

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