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Are You Eating for Health or Weight Loss?
Every day, we are faced with a myriad of food choices. Should I choose Multi-Grain bread with seeds, or should I forego the bread altogether? Should I have 3 meals and 3 snacks each day, or should I nibble throughout the day? To carb, or not to carb? The first step is to define your goal.

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AJ Alexander, Weight Loss Editor
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