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How to Create a Healthier You
Are you feeling unmotivated, burned out, or maybe even a little resentful when you look at your long list of to-do's? Or, maybe you’re feeling the weight of guilt when you are short with your family. There's a simple solution that will lift your mood, and it begins with taking care of you!

http://www.bellaonline.com/articles/art5978.asp

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AJ Alexander, Weight Loss Editor
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