Sitting, walking, dance, relaxation, instant, music, guided and more movement meditations, plus affirmations, inspirations, and prayers - for tots to teens of all abilities in 100 pages with many illustrations!

More than 70 offerings, from guided meditation techniques to on-the-go stress relief and relationship meditations interspersed with verse, and a section of special occasion prayers. Perfect as a home study course to answer all your meditation needs. 114 pages.

Have you ever wondered what the spiritual significance is of lighted candles in meditation and especially on a Christmas altar?

Being thankful for our blessings lifts our spirit!

Little meditative prayers for the child in us all!

Prayer, meditation, and study of virtues are useful in finding peace and abiding love within. These spiritual practices are a foundation for becoming caring teens and adults.

Thanksgiving Day comes once a year, but if we turn our thoughts to thankfulness every day we reap the rewards of contentment and blessedness year round.

Thanksgiving is a time to extend our borders of self to consider that we are part of the large family of humanity. Reflecting on our interwoven lives feels satisfying, because we start feeling our interconnection with others.

A little prayer to meditate upon, during the quiet hours of winter-time.

Anneke and Hans learn about being thankful for what they have and find joy in giving.