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BellaOnline's Meditation Editor

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 F E A T U R E   A R C H I V E  

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Paving Our Pathway Includes Meditation
The pathway we walk upon is paved as we go by the consciousness we show in day-to-day living. Our goals determine the route to our destination.

Kindness Is a Basis for Happiness
Contemplate on how you feel when you are thinking and acting with kindness. Good. Right? Kindness is a basis to maintain feelings of happiness. And the recipient of kind acts feels appreciated.

Setting the Tone for Meditation
Setting the tone for meditation is part of the mental process, following the outer physical steps of sitting still. The better we can let the world drift into the past for our meditation time, to more benefits we receive from meditation.

Controlling Behavior with Meditation
If you are out in public and start feeling out of control, you can inconspicuously start a pattern of even and rhythmic breathing without anyone noticing what you are doing.

Thanksgiving Prayer and Meditation
Being thankful for our blessings lifts our spirit!

Veterans Day Prayer and Meditation
May we take a few moments to reflect and meditate, remembering those who served our country well.

Be an Example for Children in Meditation
If your children are old enough to stay still in a meditation pose, let them sit with you for a minute. Read them a short uplifting story at the beginning of your co-meditation and ask them to close their eyes and think about the story, while you are both quiet.

All Saints Day Prayer and Meditation
We receive the blessings flowing through the saints to us every time we pray for their intercession. So on this special day in their honor we send blessings to them, too.

St. Francis Halloween Costume
This is an easy to make St. Francis Halloween costume for kids or adults.

Flowing on the River of Peace Meditation
For this meditation pay attention to the swelling breath on the inhalation and observe it ripple from you as you breathe out.

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