To improve your life, you need to give yourself permission to change. Sound impossible? I wrap up my interview with author Tosca Reno and learn why and how it is crucial to give ourselves this important gift.

Why do women leave themselves off their priority lists? In the second of a three part series, Tosca Reno shares how she learned the hard way that putting yourself first is not selfish; it is vital.

Tosca Reno transformed herself from frumpy and frustrated to fit and fabulous! In this first of a three part series, she says it is never too late for any woman to make positive changes.

In her latest book Your Best Body Now, author Tosca Reno proves you can have the healthy body you want at any age!

Welcome to the Menopause site! Learn more about what you can expect from this site and what it can, and cannot, do for you.

What is cellulite and why do about 90% of women have to deal with it? This article is a brief introduction to one of the most visible signs of aging and menopause but it can show up long before.

We can learn a lot about ourselves during menopause from women around the world. This article takes us to Nigeria.

In part two of my interview, journalist Arlene Weintraub provides further information for Menopause readers and shares some of her personal health strategies!

Meet the woman behind Selling the Fountain of Youth! Journalist and author Arlene Weintraub shares her insight with BellaOnline's Menopause readers in this first of a two part series.

This is the second of a two-part article review of Selling the Fountain of Youth by Arlene Weintraub