Test your knowledge about hot flashes and night sweats! This article contains the link the to Hot Flash Quiz, a brief explanation, and what your score means!

What is a bone density screening test and how does it help in the fight against osteoporosis? Lean about this important diagnostic tool.

What are the risk factors of osteoporosis? Learn more about the most common risk factors to see if they apply to you.

What is osteoporosis and do you know if you have it? Learn more about this menopause related condition here.

Need to exercise but not sure where to begin? Aquafit workouts in water are great for young and old and provide a gentle but effective workout.

Looking for ways to increase your flexibility? Yoga and Tai Chi are excellent ways to keep your body supple during and beyond menopause.

Healthy bones are a must during menopause. Learn about what weight bearing exercise is and how it can help you - it can be fun!

Is it worth it doing all that exercise when dealing with menopause? Find out why reqular exercise is good for us.

You may be older or younger than you think! Discover how you may be slowing down or speeding up the aging process.

Our increased life expectancy in North America and other developed nations means we will be menopausal for years to come. We can and need to think about how we will spend this time in our lives.