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BellaOnline's Martial Arts Editor

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 F E A T U R E   A R C H I V E  

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What is Dit Da Jow
If you’ve been in Martial Arts for any length of time, you probably have heard of, if not used, "Dit Da Jow". But what is it exactly?

Restarting Martial Arts After an Injury
Have you been injured recently and trying to figure out how to get back into Martial Arts? Here's my personal experience and some tips that may help you.

Why are black belts black?
Ever wonder why the highest sash or belt in most Martial Arts styles is black? Here are some of the stories I've heard over the years.

Relaxation in Martial Arts
Do you know how to relax effectively in Martial Arts? What does effective relaxation mean? Read on to find out more.

Deadly Knees
Knees are both a deadly weapon and a weak spot in the body. Learn more about the duality of this joint in this article.

#1 Mistake Made by New Students
Do you know what the first thing that most students learn and forget about? Are you guilty of this? Come read on and find out more...

Ghost Techniques in Martial Arts
Ghost techniques are one of the most powerful and beautiful applications to learn in Martial Arts. Understand its subtle power and some examples.

Bow Sim Mark - Master Martial Artist
Come meet one of the women who are influential in my Martial Arts training. Though I've never meet her in person, watching her as a youth would later inspire my own pursuit of Martial Arts.

Wing Chun - Legend of Female Martial Artist
There are several women who held high influence in Martial Arts. Yim Wing-Chun is one, whose legend inspired a whole style and continues to inspire many today.

Mulan - Legend of a Female Warrior
Mulan is more than just a Disney fairy tale. Come meet the real Mulan and learn a bit about her story and how it can inspire Martial Artist of today.

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