Ever wonder why the highest sash or belt in most Martial Arts styles is black? Here are some of the stories I've heard over the years.

Do you know how to relax effectively in Martial Arts? What does effective relaxation mean? Read on to find out more.

Knees are both a deadly weapon and a weak spot in the body. Learn more about the duality of this joint in this article.

Do you know what the first thing that most students learn and forget about? Are you guilty of this? Come read on and find out more...

Ghost techniques are one of the most powerful and beautiful applications to learn in Martial Arts. Understand its subtle power and some examples.

Come meet one of the women who are influential in my Martial Arts training. Though I've never meet her in person, watching her as a youth would later inspire my own pursuit of Martial Arts.

There are several women who held high influence in Martial Arts. Yim Wing-Chun is one, whose legend inspired a whole style and continues to inspire many today.

Mulan is more than just a Disney fairy tale. Come meet the real Mulan and learn a bit about her story and how it can inspire Martial Artist of today.

Chinese New Years is special time for many Martial Artist. Read on for some ideas as to how to celebrate this holiday.

One of the hardest things to do in any activity, be it work or sports or Martial Arts, is to maintain the momentum. This article provides some tips to keep your energy going.