If you've been following the 'What Is...' series for Martial Arts, you may be wondering what does it mean to be an Internal or External art. Find out more about the distinction and why they are both important in your training.

Have you heard the term "qi gong" before? Curious what it is? If you haven't, this might be just the type of exercise you're looking for that will benefit your health and life. Find out more in this article.

Come explore the art of Tai Chi, a slow and healthing form of Martial Arts that can be performed by almost anyone.

Find out about this long, lost Ancient Greek form that was part of the original Olympics and a key component to the training in Alexander the Great's armies. With the growing enthusiasm for Martial Arts, it is finding a revival and carries with it a rich and powerful history.

A continuation of the self-defense series covering some of the things you can do if you're attacked.

As part of the Self Defense series, let's take a minute to talk about the limitations of learning "self defense" and where it is critical to protect yourself for "self preservation."

Learn more about the powerful Martial Arts started by the legendary Bruce Lee.

The first article in a series covering self-defense, we start with some common safety tips that will help you while you're out and about.

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How do you know which Martial Arts school will work for your child? Here are some of my tips to finding the right school for your little one.