One of the most common stances in Chinese Martial Arts is the bow stance. Come learn a bit more about what a bow stance is in this article.

Martial Arts is more than just a way to punch or kick. You can apply science to the Arts and gain a better understanding of your techniques. In this article, we briefly cover the most basic Laws of Motion from Physics.

Kyudo is a Japense form of Martial Arts that focuses on archery.

Everyone needs to know some self-defense in their life. Take the first step and shake your fears and misconceptions of what self-defense is all about.

Our face is the window to the world and an area we should protect in any combat situation. Find out more here.

Can you drink your way to becoming a better Martial Artist? Maybe. Find out more here.

Martial Arts derives much of its inspiration from nature. Even the most common elements, such as water, provide a depth of understanding to Martial Arts.

News of the economy is scary. The reality even scarier. But does this mean you have to sacrifice your Martial Arts training? Maybe not.

One of the things I often hear from older students is a lack of being able to remember things. Here´s an exercise that can be done in class to help improve a student´s memory.