Why stay on the training floor when you can take your Martial Arts out to the poolside!

Knowing how to form a proper fist is critical for a new student in Martial Arts training.

Often referred to as the "death touch" in Martial Arts, this powerful understanding of the body can be used to both hurt and heal.

The whole concept of obtaining a belt for your level is something fairly modern in Martial Arts. Is it a positive or negative influence in Martial Arts?

Ready to begin with Martial Arts but don´t know what to do? These questions might help you as you enter your first school and guide you to the "right" choice.

Explore the art of Chinese Martial Arts known as Wu Shu.

Find out about the martial arts style known as Silat.

San Shou, also known as Full-Contact Chinese Kickboxing, has started to find popularity in various competitions. Find out more information about it here.

Who says women can´t make good fighters? Wing Chun, a form of Chinese Martial Arts, is based on a single woman... if you believe legends. Join me in exploring this form of Martial Arts as we celebrate Women´s History Month.

Just as in life, you never know where your next lesson will come from. So in both life and Martial Arts, remember your student can also be teaching you important lessons.