One of the things I love about warmer weather is the ability to work outside. Here are 2 morning Chi Kung exercises you can do to start your day even if you don´t know Martial Arts.

Are you planning a trip soon and worried you´ll miss out on your Martial Arts Training? Here are some helpful tips that can help keep you sharp.

Good weather often brings about thoughts of Martial Arts camps and the excitement of taking your training in to a new level. Here are some tips to prepare parents for the season.

One of the main mistakes that I often see from new Tai Chi students is what we call in our school the "wandering eye". It´s easy to spot if you´re watching the student perform but one of the harder habits to train out of someone.

Looking for some ideas for your child´s next birthday party? Why not try a Martial Arts Birthday Party?

The ties between Traditional Chinese Medicine and Martial Arts is strong and based on the similar concepts which support both – the basis of those concepts being an understanding of the human body.

Teaching your relatives, be it a sibling, parent, spouse, or loved one can be challenging. But with a few tips, it can also be a rewarding and bonding experience.

A brief introduction to Mixed Martial Arts and a discussion around some of the controversy surrounding it.

Martial Arts can be a tool that helps children with Autism. Find out more here.

Inevitably, at some point in your training, you´ll be faced with the evil green-eyed monster of jealousy. Here are some tips to overcoming them.