Have you ever thought about what part of the foot you use most often? Its probably not the heel. Yet that's exactly what Wing Chun does. Find out how using the heel of your foot might give you the upper advantage in Martial Arts.

The timeless Jackie Chan in "Spy Next Door", an action-romantic-comedy with a family focus. Check out my review here.

As the UFC continues its journey to become sanctioned in more places around the world, we take a moment to review the controversy.

Are you pregnant? Here are a couple of simple Tai Chi exercises that you can do to help prepare your body and relieve some of the pains of pregnancy.

Is your school green? Maybe it's time to start considering ways to integrate being green with your Martial Arts training

On August 8, 2009, China entered the Guinness Book of World records again for having the most people performing Tai Chi at once.

One of the distinguishing characters of Martial Arts from other fighting styles, such as fencing or boxing, is kicks. They are by far not one-dimensional, stick foot forward and hit. Find out more here.

For those interested in both yoga and Martial Arts, budokon might be a good route for you to take. Just be aware that these videos are not for the shy and undertrained.

One of the most common stances in Chinese Martial Arts is the bow stance. Come learn a bit more about what a bow stance is in this article.

Martial Arts is more than just a way to punch or kick. You can apply science to the Arts and gain a better understanding of your techniques. In this article, we briefly cover the most basic Laws of Motion from Physics.