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BellaOnline's Self Development Editor

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 F E A T U R E   A R C H I V E  

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Public Speaking and Mental Blocks
You have practiced your talk, read the self development material about giving polished performances and you feel prepared. Then the worst happens. Your heart races, your palms sweat, you have a mental block and cannot remember what to say next. Why does this happen and how you can prevent it?

Challenges Welcome Them and Grow
Life is full of challenges. Do you know how far you can push yourself with them? Do you know what is even more challenging than dangerous sports? As part of your ongoing self development and personal growth, find out how you can use challenges to empower yourself and live the life that YOU want.

Paula Deen A Memoir Review
PAULA DEEN - A MEMOIR is a success story of the 'American Dream'. This self development book review sheds light on an autobiography about finding a passion, taking calculated risks and thrusting through all sorts of fears and hardship to live your dream.

Stage Presence - Review - Karen Hagberg
Stage Presence From Head to Toe (A Manual for Musicians) was written by Karen A. Hagberg and aimed at musicians. In essence it covers how to leave a lasting impression on your audience. However, it caught my eye from a completely different perspective that of Self Development and Personal Growth.

Reduce Your Fear of Speaking in Public
Even seasoned speakers experience some fear of talking in public. This is quite natural. The fear may be so great that you cannot bring yourself to talk to a small group yet alone a large audience. These self development and self help tips will help to reduce your fear of speaking in public.

Goose Bumps and What They Tell You
No one really knows why humans experience goose bumps, goose pimples or goose flesh. This self development article discusses various reasons for experiencing them. If you analyse what produces yours and when they occur, can you use this as another tool in your self development tool kit?

Holi or Phagwa - the Fun
What is the most fun and boisterous Hindu Festival? Holi, also known as Phagwa or the Festival of Colours. This self development article gives an insight into this Harvest and Spring Festival that is associated with great joy as you throw brightly coloured powders and coloured water at each other.

Relationships - Strengthening Parent Child Bonds
Creating and developing strong bonds and relationships with sons and daughters set them up for life and is key to their self or personal development from early childhood. This self development article discusses ways to strengthen the relationship or bond between a parent and child.

Defensive Behaviour and How To Deal With It
Your body is forever trying to protect you from danger with defensive behaviour but this can lead to breakdown of personal, business and other relationships. Here are some tips for spotting and dealing with it as a great way to build solid and meaningful relationships.

Defensive Behaviour and Body Language
Defensive behaviour is your body's way of warning and protecting you when in danger or in uncomfortable situations. Do you know what defensive behaviours you exhibit? From a self development point of view, do you know why it is important to be aware of these?

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Public Speaking and Mental Blocks

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Stage Presence - Review - Karen Hagberg

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