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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

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How To Manage Your Brexit Stress
Reeling from Brexit? Take a deep breath and know that in the larger context, this too shall pass. Change is usually destabilizing and many people already have a negativity bias. Overload and adaptation is the cycle of nature. Here’s how to cope:

Double Your Productivity At Work By Standing
As long as you are at work why not up your productivity levels? This will not merely benefit your employer, but you will reap the success and status which accompanies an employee who is a great producer.

Stressed About Getting Alzheimer’s? Try Exercise
If you are worried about getting Alzheimer’s, especially if someone in your family has the disease, then you should supercharge your mental circuits with exercise. Here’s why:

How Not to Hate Mother’s Day
How do you cope with the negative triggers of Mother’s Day? Here are six ways

How To Apologize Successfully
The primary goal is to ease the other person’s hurtful burden which they are carrying around. The byproduct of a successful apology is that you will feel relieved and absolved. The components of a successful apology:

The Difference Between Naked and Nude
Do you know the difference between naked and nude? Here is how to feel comfortable in your own skin:

Feeling Hopeful Limits Impulsive Spending
People who feel hopeful about the future spend less and save more. However, when people do not believe that upper mobility could happen for them, they spend their money impulsively. 8 tips to curtail impulsive spending:

Why Vacations Have Become Less Fun
The endless-to do list keeps growing because we are basically afraid of having free time – what do you with it? So now that it’s acceptable to be crazy busy and stressed out as part of a normal routine, is it acceptable to be overscheduled and structured on vacation?

Is Your Life a Mess? Spring Clean Your Mind
Getting rid of stuff and shining up your space promotes personal growth and blossoming. But why does getting rid of things lead to happiness? Mess means stress:

A Woman’s Most Valuable Attraction Factor
If you have spent a great deal of money on cosmetics – procedures or beauty products – you might want to reconsider. In the course of the female effort to achieve a gender equal society men have drastically changed. Here’s what men want:

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How To Manage Your Brexit Stress

Double Your Productivity At Work By Standing

Stressed About Getting Alzheimer’s? Try Exercise

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