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The Health Benefits of Saying Thank You
Not being acknowledged and feeling like you have become invisible are powerful triggers for stress and unhappiness, not to mention confidence busters. Here’s what saying a simple thank you can do for you:
You Do Everything Right, So Why Aren’t You Happy?
You have been working on yourself. How ironic that all this self-improvement has led to a worse you! How could this be? Here are 4 steps to getting back on track in the journey of happiness:
Why Does Stress Crush Some While Others Cope?
Few people thrive or enjoy feeling stressed. However, do you ever wonder why some people seem to handle stress so well while others are crushed? You might be missing just a few simple coping strategies which could transform you into a supreme stress manager. Here are a few pointers:
How To Balance Your Needs With Theirs
You need "me" time, but your family is clamoring for your attention and you feel responsible for their happiness. So are you a “selfie,” or selfless? Here are 9 suggestions to manifest your truest self:
Tap Into the Surprising Healing Power of Art
Many of us believe that art is quite useless. Can you feed hungry people a painting of bread? Can you heal a cancer with a song? Or maybe you can! 7 quantifiable things art can do for you:
Is Happily-Ever-After A Myth?
There are universal romantic notions: Love at first sight, “the one” who reads your heart and knows what you are thinking, and that overwhelming passion. But then daily realities set in. You feel wedlocked. Is sustained wedded bliss even attainable? 8 paths to happiness
4 Stress Personalities: Which One Fits You?
The stress response originates from specific potent points known as your weakest links. When one of these points gets activated, you need a specific treatment to target that particular stressor. One size does not fit all. Here are 4 stress types. Which one fits you?
Is Marriage Research Ruining Your Relationship?
The ultimate question: Can your spouse be everything you want rolled up into one throughout the decades? When it concerns marital advice, like any advice, tread carefully especially if it is authoritarian. Consider how often the medical community reverses itself. Here’s how to navigate:
Summer Is The Best Time To Save Your Marriage
Summer is the best time to save a sinking marriage. Here are 7 ways:
How to Deal With Stress Weight Gain
Research asserts there is a greater link between stress eating and weight gain than previously thought. Living stress-free is not a realistic option. And most of us won’t reach for broccoli and celery sticks when we are upset. Here’s how to deal:
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