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Identify Your Cues For Weight gain
Just like stress triggers are all around us, so our food cues. When you become aware of your personal food cues, you can create some pre-emptive measures to stop eating calorie dense foods:

The latest Medical Trend Is Back To The Future
Medical trends concerning diagnosis, treatment and prevention are constantly transforming, often reversing, as medical science learns more about healthy living through controlled studies. Here’s what has changed:

The Sinister Effects of Sitting
Even if you begin your day with an intense workout around 60-90 minutes, you cannot feel smug and rest on your laurels for the remains of the day. People look down at you if you sit all day!

Donating Feminine Hygiene Products for the Poor?
Did you know that the most requested item other than food in shelters and pantries nationwide are feminine hygiene products for teen girls and women? While food donations are actively called for, who would have thought of donating feminine hygiene products? A man of course!

Not My Circus, Not My Monkeys
Sometimes people get caught up in toxic dramas created by family, friends and colleagues. Note that there are inherent costs to this kind of involvement ranging from health to happiness. Protect your brain from negativity which causes stress and inflammation both physically and emotionally.

September Means New Year’s Resolutions
September is the month of new beginnings, a fresh start to trigger change. So with all that said, isn't it better to make your New Year's resolutions during the new vibrational energy of a crisp fall, as opposed to a cold, dark January?

No Good Man Available? Try a Woman
Did you know that a woman’s sexuality is more adaptive and flexible than a man’s?

Diverse Friendships Create Job Success
As the saying goes, birds of a feather flock together. However, this uniformity is precisely the problem if you want to get ahead at work. The key words are cultural competence. Here’s how to diversify your friendships:

Health Benefits of Becoming A “Domestic Athlete”
What is a domestic athlete? This is a person who puts in the most effort in the least amount of time and gets results. Here’s how to be one:

6 Powerful Ways to Disarm Nosy Meddlers
Nosy meddlers can seem like Velcro or Teflon. As with all experiences, you get to decide on your perception. Here are 6 effective ways to deal with these trespassers.

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Identify Your Cues For Weight gain

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The Sinister Effects of Sitting

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