You’re literally as good as your word. Words create your reality. They also hold clues to your deepest feelings. Being aware of imagery, pronouns and conjunctions you regularly use can provide important insight into your state of mind.

Most of us develop a strong connection to our hairstylist. We confide our innermost secrets and share our problems as though the hairstylist were a therapist. Ever wonder what you mother is not telling you, but telling her stylist?

The placebo effect proves the positive power of mind. However, you might be surprised to learn that the contrasting dark side is also true. Here’s what you can do about it.

Changing a bad habit into a good one can be daunting to say the least. However, you can silence your stern inner critic and make small easy changes, both at the same time! Your bad habits actually have a lot of good in them!

Food can bring people together making them feel either welcome or alienated. If you want to know what someone is really like, share a meal together.

The holidays seem to emphasize our loneliness, unfulfilled expectations and fears.There is increased usage of "feel good chemistry", drugs to take the edge off our unhappiness and anxiety. Here are some suggestions to be high on life:

We live in a fast-paced technological age which has made it possible to get immediate gratification 24/7. We compete with the rich and the famous, believing the myth that one can never be too rich, too famous, too beautiful, or too thin. Here’s how to achieve contentment:

Yes, we can! But what exactly can we do? We all start out with great intention; however, it is the commitment which fades away. Happiness occurs when…

A surprising source of simmering female resentment is the myths generated about men. These fictional stories have the power to stress a relationship by triggering habitual ways of listening and responding because you already know character and plot.

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