Most of us develop a strong connection to our hairstylist. We confide our innermost secrets and share our problems as though the hairstylist were a therapist. Ever wonder what you mother is not telling you, but telling her stylist?

Changing a bad habit into a good one can be daunting to say the least. However, you can silence your stern inner critic and make small easy changes, both at the same time! Your bad habits actually have a lot of good in them!

The holidays seem to emphasize our loneliness, unfulfilled expectations and fears.There is increased usage of "feel good chemistry", drugs to take the edge off our unhappiness and anxiety. Here are some suggestions to be high on life:

We live in a fast-paced technological age which has made it possible to get immediate gratification 24/7. We compete with the rich and the famous, believing the myth that one can never be too rich, too famous, too beautiful, or too thin. Here’s how to achieve contentment:

Yes, we can! But what exactly can we do? We all start out with great intention; however, it is the commitment which fades away. Happiness occurs when…

Reduce that stress by entering to win $50 in fun, relaxing books from girlfriendbooks.com!

To manage your daily stress and feel reasonably happier you need to broaden your associations and liberate your mind from the blind respect you have given teachers, parents and professionals – people pleasing.

We have all heard the phrase, “Be careful what you wish for,” but nobody believes it. How did Susan Boyle get so exhausted, upset and drained by all this good fortune?

We are so unaccustomed to polite behavior that we are actually frightened by it. In addition, we have become cynical, believing that a kind act has a hidden agenda. Rudeness is fueled by stress. How do we deal with rudeness and avoid being rude ourselves?

Ironically, a gorgeous spring day triggers sadness, tiredness and emptiness. You would have preferred it to be a rainy day giving you an excuse to stay home, curl up and watch a movie. Why?