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Should You Exercise Alone Or With A Buddy?
Spring tempts us out of our baggy sweaters to shed the layers. But how do you jumpstart your exercise regimen? Do you work out with a friend, a trainer, take a class or go it alone? Here are the benefits, so you can decide:
Spring Clean Your Health Myths
Itís time to spring clean those health myths that have settled like cobwebs in the recesses of the mind. 5 health myths unmasked:
Why Women Are More Likely To Get Alzheimerís
A report from the Alzheimerís Association says that women over the age of 60 have a 1 in 6 chance of getting Alzheimerís while men have a 1 in 11. Why this gender disparity? The answer is stress!
Daytime Rituals to Help You Sleep At Night
Sleep can become a chronic stressor if you arenít getting it. So if your night time rituals arenít working, consider that what you do during the day will impact your night.
It's Lucky When Purim & St. Paddyís Day Intersect
What does the Jewish holiday of Purim and St. Patrickís Day have in common? There is the power of the pack with nature signaling us to flock together for safety and close relationships.
How To Protect Yourself From Well-Meaning Toxicity
Have you been a victim of well-meaning toxicity? In other words, do you get the sense that people prefer you a bit lower down on the ladder, so that they can feel higher up?
What Not To Say To A Sick Friend
Who hasnít felt awkward, uncomfortable or even worse said the wrong thing to a friend with a chronic illness? Here are forbidden phrases and conversation topics to avoid:
The Effect Of Light On Emotion
Bright light has a dark side which can up the intensity of our emotion Ė for the good or the bad. Hereís how to use it to your advantage.
Not Too Late To Find Love For Valentineís Day
As V- Day draws near, your jealousy meter could rise to the danger zone. However, instead of throwing yourself a pity party, aim Cupidís arrow at your own stressed-out heart. Stress-management works best when you prepare before the main event. Hereís how to come and get your love:
How To Compete With The Other Woman
So, what does the other woman have that you donít have? The other woman is not necessarily younger, or more beautiful. There is good news here because you can easily access the other traits.
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