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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Itís Not the Job, Itís You!
Is your job stressing you out? The good news: You are the boss

A Little Dirt Might Be Good For You
Are we too clean? Apparently, dirt is part of the delicate balance of healthy living. Learn how to reduce the inflammatory process.

Weight Watchers is Stressing Out New Mothers
Jessica Simpson is struggling to meet Weight Watcherís 5 month deadline. But it took Simpson 9 months to put on the weight, so isnít it logical that it might take her 9 months to lose it?

6 Sneaky End-Of-Summer Stressors
Most of us are aware of the big stressors which rob us of health and happiness. Did you know that sneaky little stressors can do greater damage, exacting a huge toll on mind and body because we are unaware of them?

The Benefits of Social Rejection
Feeling rejected by your group? Donít get stressed. You might be reaping the benefits of a strong sense of independence and a huge dose of imaginative thinking.

Marriage Can Drive Women To Drink
According to new findings a long-term marriage curbs menís drinking, but women actually drink more. Does marriage benefit men more than women?

Positive Thinking Can Be Harmful
Reciting affirmations, listening to motivational coaches Ė who needs the stress of being happy all the time, or overly optimistic in precarious situations? If you repress your bad thoughts to be more upbeat, you might become anxious.

Need Confidence? Try Lying To Yourself
How do you attain self-confidence to complete goals when throughout life others chip away at you?

Why You Can Finally End The Housework War
Since studies show that women tend to bear a disproportionate load of the housework, it is a given that a relationship might be stressed if one member tends to be a shirker while the other an over-doer.

Is Sitting Really Deadly?
While you sit and watch the Olympics where other people are active, consider this: Being inactive is responsible for 1 in 10 deaths worldwide. 5 tips for a more active lifestyle

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