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6 Ways To Deal With An Epidemic Of Worry & Anxiety
Arenít you tired of being told to be your authentic self, the best person that you can be, to feel more positive, happier and grateful? Hereís what you can do when you feel anxious, unhappy and ungrateful:
How to Climb Out of a Relationship Rut
If you find yourself in a relationship rut, you donít have to spend a lot of money and fly to Paris for the weekend. Think about where you want to be a year from now and what you need to do to get there. Here are 8 directions on how to get there:
How Not To Be Taken For Granted
When you feel that you are being taken for granted in any relationship whether romantic or work-related, this could signal the demise of that particular relationship. Here are 9 ways to transform the dynamics for the better:
Donít Stress About Spring Allergies
While stress doesnít cause allergies, it exacerbates and triggers flare-ups. Once you experience annoying allergy symptoms, you become irritable Ė which puts you into a negative loop. Hereís what to do:
How to Consciously ĎRe-pairí Instead of Uncouple
Gwyneth Paltrowís decade-long marriage ended in a conscious uncoupling. Hereís how to consciously re-pair your marriage to become the dynamic duo:
Should You Exercise Alone Or With A Buddy?
Spring tempts us out of our baggy sweaters to shed the layers. But how do you jumpstart your exercise regimen? Do you work out with a friend, a trainer, take a class or go it alone? Here are the benefits, so you can decide:
Spring Clean Your Health Myths
Itís time to spring clean those health myths that have settled like cobwebs in the recesses of the mind. 5 health myths unmasked:
Why Women Are More Likely To Get Alzheimerís
A report from the Alzheimerís Association says that women over the age of 60 have a 1 in 6 chance of getting Alzheimerís while men have a 1 in 11. Why this gender disparity? The answer is stress!
Daytime Rituals to Help You Sleep At Night
Sleep can become a chronic stressor if you arenít getting it. So if your night time rituals arenít working, consider that what you do during the day will impact your night.
It's Lucky When Purim & St. Paddyís Day Intersect
What does the Jewish holiday of Purim and St. Patrickís Day have in common? There is the power of the pack with nature signaling us to flock together for safety and close relationships.
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