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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

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Are You Afraid to Relax? Learn Why
Does the mere thought of free time, a vacation, or meditation and deep breathing fill you with anxiety and dread? Why do many of us fear relaxation, taking time out for the self to do nothing at all? Eye- opening research leads to better coping strategies.

Post Sandy Stress Syndrome
It is easier to vent about waiting on a long line or cutting ahead of others to beat the system than dealing with a fundamental loss or grief. Here is what to watch out for and how to cope with all that stress:

Lessons Learned From a Perfect Storm
Stress management tips for extreme stress from a Hurricane Sandy evacuee. Even when you lose power, you still have power.

Halloween Spending Is Getting Scarier
Halloween spending hikes in this terrible economy is a real horror show! A recent National Retail Federation survey shows a record 170 million Americans plan to spend $8 billion on Halloween. You can get to know people better on Halloween.

How to Get More Control
Have you been objectified in the doctorís office, felt underappreciated at work or de-constructively criticized at home? Does that gallon of ice-cream control you? Getting more control often begins by going the opposite route:

What Do Columbus Day and Halloween Have In Common?
October is a month of self-discovery and fortifying personal identity. Identity is a complex matter, filled with contradictions.

The Real Reason You Feel So Tired
So, why do people who get enough sleep and eat a healthy diet feel tired too?

How To See Fall In a Better Light
Part of the problem with the end-of-summer blues lies in the following seasonís name, fall. The word associations we have are: Fall down, fall apart, the biblical fall of man, and falling leaves Ė what a mess! 9 benefits of the season:

Itís Not the Job, Itís You!
Is your job stressing you out? The good news: You are the boss

A Little Dirt Might Be Good For You
Are we too clean? Apparently, dirt is part of the delicate balance of healthy living. Learn how to reduce the inflammatory process.

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