According to the American Medical Association women tend to suffer greatly from self- suppression. Therefore this Mother’s Day whether you are a mother or a daughter, it is time to nurture yourself: Have your say! Nice people don’t really like being nice.

Many quality people have been laid off during this tough economy. Yet some ordinary people are finding jobs, but how?

Daily juggling dilutes, depletes, depresses and oh that stress! Then why do we still multi-task?

Weight Loss has gone awry, even a health hazard. Why pay hefty prices to starve because you can do that on your own for free? Successful weight management has always been free and sustainable…

The difference between a sad person and a happy person could hinge on the ability to tell a “good” lie.

It might not be readily admitted, but many people once they live with each other, “the person whom they fell in love with and initially wouldn’t change for the world,” will do everything in their power to change their loved one’s habits.

The best thing about America’s health crisis is that you can take charge of your health profile to reverse much of the damage and live healthier than ever before.

It’s positively depressing how much has been written about happiness. However, if you have ordinary HDD - Happiness Deficit Disorder –here are two practical and profound approaches to happiness:

Spring cleaning coincides with the changing of the clocks and so, we need to reset our biological rhythms once again. These physical activities inevitably lead to spring cleaning relationships and if there has been a breakup:

Perhaps you have heard the buzz word, neuroplasticity. If you haven’t, you might be unaware of the scientific magic of increasing your willpower, motivation, happiness and health.