Most of us have been told to act “as if,” and then we will become what we pretend to be. However, this might not necessarily be the case. Faking a smile can actually make you sick and stressed.

Some people talk too much, barely pausing for a breath. Ever wonder why?

Don’t be cynical about this fact: Cynicism could hurt not only your spirit, but your heart and your brain.

The best health care provider - readily available, affordable and without the wait- can add years to your life and life to your years. Here is the inside story:

In a time period of perfecting the art of the selfie improving your self-talk is a logical extension. Talking to yourself is quite common and what you say can impact your mood and energy. Here are 4 benefits in self-talk.

Whether you have been on more dates than you wish to count, in an unsatisfying relationship for years, or reevaluating your various friendships, you might be wondering why things have not been exactly going your way. Here’s the special missing ingredient:

Aren’t you tired of being told to be your authentic self, the best person that you can be, to feel more positive, happier and grateful? Here’s what you can do when you feel anxious, unhappy and ungrateful:

If you find yourself in a relationship rut, you don’t have to spend a lot of money and fly to Paris for the weekend. Think about where you want to be a year from now and what you need to do to get there. Here are 8 directions on how to get there:

When you feel that you are being taken for granted in any relationship whether romantic or work-related, this could signal the demise of that particular relationship. Here are 9 ways to transform the dynamics for the better:

While stress doesn’t cause allergies, it exacerbates and triggers flare-ups. Once you experience annoying allergy symptoms, you become irritable – which puts you into a negative loop. Here’s what to do: