Recently a new personality type has been identified to be more prone to heart disease and stroke than the Type A. It is the Type D personality who is distressed and distant. The antidote is to understand what is holding us back from leading our lives.

Many of us are feeling inadequate and stressed that everyone else is experiencing the extraordinary, while we are stuck in the mundane. Before we listen to any more talk about hormonal imbalance, let us check to see if our life is in balance!

Many of us are moaning and groaning: “Another hot, sunny day – how oppressive!” Instead of beating the heat, we need to get along with it! Here are some tips to coexist with the heat.

When it comes to making a decision, many of us procrastinate, then second guess ourselves ultimately experiencing stomach-churning anxiety. The ability to adjust and change when we are wrong is crucial in the decision-making process that inevitably leads to great success.

Divorce becomes a nightmarish experience only when you divorce yourself and lose your self-confidence. To lessen the sting of divorce as you focus on the road to recovery and revitalizing your identity, here are some suggestions.

Western medicine is just beginning to tap into stress as the root cause of many illnesses and as a major obstacle in disease management. Chinese medicine has been doing it for over 5,000 years.

Many of us mistakenly assume that when the wrinkles appear, the libido begins to disappear. If you find yourself less interested in your sexual nature, here are some potent aphrodisiacs to turn on your inner light.

Some of us define and measure ourselves based on how necessary we make ourselves to others. Does becoming enmeshed in everyone’s dramas and offering our advice, solutions and time really help them?

My daughter is turning sixteen and thoroughly enjoying every moment of this rite of passage. I have a lot to learn from her.

We all know that sex sells. In recent years physicians have jumped on the band wagon marketing books that graphically depict sex. However, remarkably absent is the whole idea of intimacy and emotional connection – the true joy of sex.