The common wisdom is that for a diet to succeed it has to have sex appeal. But these diets rarely work. When the realization hits that our bodies are not changing for the better and that we are just deceiving ourselves, it is time to follow a low-fad diet.

The latest medical research has revolutionized our understanding of the role of inflammation as the root cause of chronic pain and many diseases. To reduce inflammation we can make a few healthy changes to our lifestyle and diet.

We were taught since we were small children: “Don’t be a quitter. Keep trying!” Quitting can involve letting go of the past: Communal values, rituals, parental expectations and personal dreams. It can be courageous and compassionate to stop beating our heads against a brick wall.

The secret of success is the dogged, determination to succeed, not the determination to avoid failure. Using Kaizen thinking, rather than worrying about quick and dramatic results, we can move slowly with discipline and awareness.

Many women are archetypal rescuers – they feel responsible for the happiness of those in their immediate circle. However, by taking care of everyone’s needs, you actually cripple that person because he does not develop traits like: independent thinking, courage, or compassion.

If you are experiencing itchy eyes, a dry, raspy throat, sneezing, sinus headaches and tiredness, chances are you have seasonal allergies. For years I was an allergy sufferer. However, for the past three years my allergies have been declining and this year I have no symptoms at all! Learn how:

Ironically, a gorgeous spring day triggers sadness, tiredness and emptiness. You would have preferred it to be a rainy day giving you an excuse to stay home, curl up and watch a movie. Why?

Love can take you on an immense compassionate journey out of yourself in order to find your higher self – your soul mate. Or love can lead you on a harsh journey to a narrow confining cell where you live with your cell mate. Here are some suggestions for finding a soul mate.

Snooping has a darker side. It indicates that we are suspicious, insecure, and vulnerable. The root cause of snooping is an underdeveloped sense of self. So, the next time you have the urge to snoop....

There’s a bright new energy in the air. Nature’s New Year. It’s easier now that spring has arrived. Time for us to transform ourselves into butterflies. Here´s how: