Spring cleaning coincides with the changing of the clocks and so, we need to reset our biological rhythms once again. These physical activities inevitably lead to spring cleaning relationships and if there has been a breakup:

Perhaps you have heard the buzz word, neuroplasticity. If you haven’t, you might be unaware of the scientific magic of increasing your willpower, motivation, happiness and health.

The Oscar winner “The Artist” makes a huge statement about our current stressful lifestyles: It’s time to go silent, simpler and spontaneous. Movies present a wonderful opportunity for emotional therapy.

Food can bring people together making them feel either welcome or alienated. If you want to know what someone is really like, share a meal together.

Venus and venom come from the same root, meaning love. Which will it be: Love potion or poison?

Throughout life I have always heard the phrase, “Find your passion.” Quite frankly this quest has made me feel a bit pressured at the same time chipping away at my self-esteem when I didn’t find it.

When people wear scant clothing on the beach, stripped down to core behavior, you learn a great deal about human nature and most importantly your own. Here are 4 happiness generators.

It’s easier to lick a bruised ego than take an inventory of personal strengths and act. Whether trying to lose weight or get a job during difficult times, you might say, “Oh, what’s the use?” when you’re not successful. Don’t let what you cannot do interfere with what you can do.

A supervisor who is abrupt, inconsiderate, condescending, or hot-tempered can cause an employee to feel stressed and unhappy about the job he or she was eager to get in the first place. Here’s how to deal:

New Year’s is a potential minefield which could explode your well-being both physically and emotionally. The best way to deal with imminent danger is to be alive and alert. Here are some alarming things that can happen and how to prevent them.