It’s not what you do, but how you do it when it concerns chores. You can do your tasks more efficiently and even whistle while you work. Here’s how to let work - work for you:

Most everybody at one time or another has doodled. Stress and anxiety negatively impact memory while drawing funny little sketches reinforces learning. Here’s what your doodling might symbolize:

Happiness is not attained through pursuit; rather, it is created. To create happiness you need expansive, meaningful conversations, not small talk.

Getting off the sugar roller coaster is not just beneficial for your waistline. Without the stress of a sugar surge which is always accompanied by a fatiguing crash, you will experience greater inner peace and stability; also there will be a big boost to your immune system.

If your environment is cluttered and you are overweight, you might be wondering if there is an emotional connection. Perhaps, if you cure one, you cure both.

One of the most common complaints from people in a monogamous relationship is that they miss the initial high of falling in love. Monogamy does not mean monotony. Here’s how:

How ironic that Valentine’s Day which is supposed to inspire romantic love stresses people out. Go triple A: Avoid the hype. Alter your life story. Act to others the way you want them to behave to you.

Mental time travel is represented in the sensory motor systems that regulate human movement. Your thoughts can move you backwards or forwards.

This is the interim when we all resolve to be better. Then a couple of weeks down the road we lose our momentum and revert to what we always do. What if we could get fit and improve our mindset at the same time?

When it concerns happiness, many studies focus on how to achieve it. However, this is not getting to the heart of the matter as even depressed people experience happiness; instead the focus should be not merely finding your bliss, but rather holding on to it.