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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

How Exercise Can Supercharge Your Relationship
Exercise empowers the self physically and mentally awakening your potential to grow and move forward in life. Working out provides a natural high, so you can look down at your relatively small problems to see the total picture to then find a solution. Here are 5 benefits:

10 Fast-acting Spring Stress Relievers
It’s time to spring clean your stressors in order to reduce inflammation and lighten your mood. Create a positive new script : To lighten up and be happier with less as you accomplish more for yourself instead of others. Because you are so busy, here are 10 quick stress-busters:

Why Are Doctors Mum About Alzheimer’s Diagnosis?
Currently, Alzheimer’s has become the “A” word in diagnosis similar to cancer having once been the “C” word – the diagnosis nobody wanted to discuss. But not telling a patient can have dire consequences. So why are doctors keeping this a secret?

13 Anti-Aging Secrets
Slowing down the aging process to a crawl is everyone’s dream. Here are a few strategies which could help you revitalize and regenerate. Do all of them and you will have discovered the fountain of youth

Are You Raising a Narcissist?
Is it just me or have you encountered more narcissists these past few years? Recently, studies have emerged that we are raising a generation of narcissistic children.

Have You Become Invisible?
Who among us has not wished to be invisible similar to an undetected fly on the wall, safely overhearing conversations and observing others? However, many of us grow increasingly upset and tired of being invisible for example:

What Singles Don't Do On Valentine's Day
If you are not part of a romantic duo, exposure to mushy marketing about love will reduce not only your self-image, but your self-spending. You feel undeserving. If you want to find the love of your life:

Will Fifty Shades kill your Relationship?
Fifty Shades legitimizes dark sexual fantasies in a fairytale romance novel. Suddenly women have permission to feel liberated - great; Unrealistic expectations of a relationship – not so great.

Quantum Caregiving for Alzheimer’s
Quantum Caregiving uses the past to heal the present. Here’s how to do it:

Don’t be Blindsided, January is Break-up Season
Traditionally, January signals a new beginning and for some this means divorce proceedings. Matthew D. Johnson, director of the Marriage and Family Studies Laboratory at Binghamton University sees an increase in breakups when holiday energy ends and winter depression sets in. Here are the signs

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