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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

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4 Ways Snow Is a Great Stress-Reliever
With the first major snow storm of the season about to hit many people are stressed out. So while people plan to dig in at home and then dig out, be aware of the many healthy positives about all that scary snow.

The Healthy Habits of People Who Never Get Sick
Do you know someone who never gets sick? When you question a random sample of never-get-sick people, a few basic similarities emerge:

The Surprising Saboteur of Resolutions
Resolving to be better is fueled by confidence. If you are changing habits because of social criticism or self-criticism, the journey will be fraught with anger and each step gets harder when you are weighed down by negativity. However, what if you approached a desired change with a personal delight

Fresh New Strategies For New Yearís Resolutions
Try these new, New Yearís Resolutions in 2016 and see what happens:

Home for Xmas? How to Detect Alzheimerís
Coming home for the holidays can be bittersweet. Older relatives you adore could have become more forgetful in your absence. Ordinary conversation can provide important clues to the workings of the mind. How to assess:

Shed Stress, Boost Confidence in a Simple Act
A single polite gesture as simple as, holding the door open for someone, smiling at another shopper while on a frustrating line, or saying a few positive words to a friend or colleague can stop a stress response in its tracks. Hereís what you need to know:

This Holiday Create Your Familyís Reality TV Show
This year record a family story about a life actually lived. Itís as though you create your own reality TV show during a holiday family get-together Ė this should be interesting to say the least.

How to Give a Gift They Want
The stress of holiday gift-giving could be greater than that of the holiday family get- together. Itís not really the expense, but actually a case of selecting the perfect gift. Hereís how:

Identify Your Cues For Weight gain
Just like stress triggers are all around us, so our food cues. When you become aware of your personal food cues, you can create some pre-emptive measures to stop eating calorie dense foods:

The latest Medical Trend Is Back To The Future
Medical trends concerning diagnosis, treatment and prevention are constantly transforming, often reversing, as medical science learns more about healthy living through controlled studies. Hereís what has changed:

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