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Exercise Is Soul Medicine
Exercise can literally be our lifelines because it is self-healing and grounding - generating positive energy. It helps us realize that we can exercise control over our lives.
Are New Yearís Resolutions Helpful?
I interviewed a random population of women and men of various ages and found that most survey participants were not making any resolutions this year. Here is why?
How To Improve Your Mood Ė Fast
Stuck on: a long line, in traffic, a rude remark, itís time to change the unpleasant mental movie to a calmer, more enjoyable one.
Making a Good Impression
Many of us worry about making a good impression at the office party, a family get-together, or a net-working event. We worry about making intelligent conversation, if we will remember names, if we will be able to join in a group conversation already in progress.
The Secret Recipe for Thankfulness
Thanksgiving is almost here and many of us feel compelled to be grateful.
7 Ways to Stop Winter Weight Gain Now
Fall, the season of the harvest, is the time when winter weight gain creeps into our lives at a steady pace. Then the holidays arrive to cheer us up around the winter solstice, ironically bringing more stress and oh, the dinners and parties replete with rich, calorie-laden cuisine.
Halloween Can Improve Your Mental Health
Many people view Halloween as unhealthy because trick-or-treat candy fuels an irresistible sugar fest, the beginning phase of winter weight gain. However, Halloween has important health benefits.
Learn to be Lucky
After interviewing a random sample of self-proclaimed lucky people, here are the basic attributes I have found. Study them, so that you can improve your luck or even better, consider yourself blessed.
People-pleasing Can Cause Weight Gain
People-pleasing is a self-induced pressure, a lifestyle pattern, associated with weight gain. The goal in stress management is to go from people-pleaser to self-pleaser.
Why Women Apologize More Than Men
Women apologize frequently even when they believe they have done nothing wrong. When a woman apologizes even when she is not guilty of anything, she wants to please.
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