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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

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What Your Doodling Reveals About You
Most everybody at one time or another has doodled. Stress and anxiety negatively impact memory while drawing funny little sketches reinforces learning. Hereís what your doodling might symbolize:

To Be Happy, Talk Happy
Happiness is not attained through pursuit; rather, it is created. To create happiness you need expansive, meaningful conversations, not small talk.

How to Stop Those Powerful Sugar Cravings
Getting off the sugar roller coaster is not just beneficial for your waistline. Without the stress of a sugar surge which is always accompanied by a fatiguing crash, you will experience greater inner peace and stability; also there will be a big boost to your immune system.

Clutter Can Mess Up Your Life
If your environment is cluttered and you are overweight, you might be wondering if there is an emotional connection. Perhaps, if you cure one, you cure both.

How to Love the One Youíre With
One of the most common complaints from people in a monogamous relationship is that they miss the initial high of falling in love. Monogamy does not mean monotony. Hereís how:

Unhappy Valentineís Day?
How ironic that Valentineís Day which is supposed to inspire romantic love stresses people out. Go triple A: Avoid the hype. Alter your life story. Act to others the way you want them to behave to you.

How You Can Become a Time Traveler
Mental time travel is represented in the sensory motor systems that regulate human movement. Your thoughts can move you backwards or forwards.

Get Fit and Modify Your Behavior at the Same Time
This is the interim when we all resolve to be better. Then a couple of weeks down the road we lose our momentum and revert to what we always do. What if we could get fit and improve our mindset at the same time?

How to Prolong Happiness
When it concerns happiness, many studies focus on how to achieve it. However, this is not getting to the heart of the matter as even depressed people experience happiness; instead the focus should be not merely finding your bliss, but rather holding on to it.

8 Effective Tips to Make Your Resolutions Stick
We have been through many ordeals this past year from the recession to relationship karma. However, we can finally stop feeling lonely, distressed and angry. We donít have to keep repeating the same mistakes with different people and relive the same old story.

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The Health Benefits of Saying Thank You

You Do Everything Right, So Why Arenít You Happy?

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