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How to Quickly Get in Shape for Summer
The calendar says spring and a feeling of imminent dread creeps into your heart as your mind imagines a beach with a beached whale and you are the whale. Here’s how to get in shape fast.
Happiness Made Simple
There are two barriers separating you from your bliss:
Fight Spring Allergies Naturally and Cheaply
Tree pollen and mold accompany the beauty of nature and the wind is spreading the news. Seasonal commercials bombard us with idyllic images of allergy medication.
Be Happy ‘Round the Clock
How do you achieve happiness, the kind that lasts all day? Here is a sample weekday happiness schedule:
How to Finally Let Go of Guilt
You might be surprised to learn that it’s not just a crime or a lie that makes most of us feel guilty, rather happiness and fun.
7 Money Saving Tips that Improve Your Health
To save money you can start making deposits in your health savings account immediately. Here are some tips to live better on less:
There’s Recess in Recession
The recession can help you create recess in your life. There is great productivity in rest: you come back better.
What to Do When You Expect the Worst
The world has changed and you are probably feeling de-stabilized and out of alignment. What should you do when the fortune cookie you crack open is negative?
Should Women Avoid Men to Reduce Heart Disease?
An unhappy marriage predisposes women to metabolic syndrome. Yes, the man in your life could be making you fat! Should you dump him?
Great Movie Therapy for Recession Stress
This year’s Oscar contenders share a golden thread which lifts the audience out of a “dark knight”- HOPE. Movies are also a form of inexpensive and quick therapy.
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