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Exercise Transforms Your Brain
According to Dr. John Ratey, a Harvard Medical School professor the primary benefit of exercise is to supercharge our brains to beat stress, boost memory and so much more.
How to Train Yourself to be Happy
The joyously surprising news is that even if you are born to be sad, you can imitate the characteristics of happy people to change your nature.
How to Get More Will Power
ďI wish I had your will power,Ē people often tell me when they see me at the gym or read my writing. What is will power anyway? Apparently, it is the vast wasteland between I will and I wonít.
Why Fortune Cookies Are Good For You
The best treat in a Chinese meal, aside from eating out or ordering in, is feeding on the Fortune cookie. Is there any concrete, quantifiable benefit to horoscope and psychic predictions? Well, perhaps there is.
This Valentineís Day Learn to Love Yourself
Valentineís Day is almost here and many of us are highly stressed by this compulsory, scripted celebration of love. If we donít have a significant other, we are in a mad rush to find one for the occasion. If we do have a significant other, we are dropping hints for a gift to brag to our friends.
Drop Weight by Lifting Your Spirit
Being overweight and feeling depressed go hand in hand. In fact, they fuel one another according to a new study involving women ages 40-60. How do you boost your self-confidence when you are feeling unattractive, heavier or older?
How to Make Resolutions You Can Keep
Instead of making resolutions on the spur of the moment, make a commitment to just one goal of self-improvement, for you and no one else.
Metamorphosis Made Easy
Normally, we donít consider an egg, caterpillar, or pupa, to be beautiful. Itís the dazzling butterfly that lures our attention. We must give up our need to control and surrender to our animal nature, letting ourselves be overtaken by transformation. Change happens in stages.
Why Are Women Unhappier Than Men?
Studies show that a shift in happiness has occurred: Men have cut back on unpleasant activities and relax more while a womanís "to do" list has increased with less time to do everything. The obvious question: Why canít women relax more, the way men do?
5 Tips for a Stress-Free Thanksgiving
We have it all, but donít know what to with it. And now Thanksgiving is almost here and many of us feel compelled to feel thankful. Why then do we drive ourselves crazy overloaded with chores and tensions concerning a holiday of gratefulness?
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