Stuck on: a long line, in traffic, a rude remark, it’s time to change the unpleasant mental movie to a calmer, more enjoyable one.

Many of us worry about making a good impression at the office party, a family get-together, or a net-working event. We worry about making intelligent conversation, if we will remember names, if we will be able to join in a group conversation already in progress.

Thanksgiving is almost here and many of us feel compelled to be grateful.

Fall, the season of the harvest, is the time when winter weight gain creeps into our lives at a steady pace. Then the holidays arrive to cheer us up around the winter solstice, ironically bringing more stress and oh, the dinners and parties replete with rich, calorie-laden cuisine.

Many people view Halloween as unhealthy because trick-or-treat candy fuels an irresistible sugar fest, the beginning phase of winter weight gain. However, Halloween has important health benefits.

After interviewing a random sample of self-proclaimed lucky people, here are the basic attributes I have found. Study them, so that you can improve your luck or even better, consider yourself blessed.

People-pleasing is a self-induced pressure, a lifestyle pattern, associated with weight gain. The goal in stress management is to go from people-pleaser to self-pleaser.

Women apologize frequently even when they believe they have done nothing wrong. When a woman apologizes even when she is not guilty of anything, she wants to please.

Females worry about their bodies as early as elementary school and as late as midlife. Men are often puzzled by female body dysmorphia. You might be surprised by their preference.

Loneliness is recognized as a growing health problem. The surprising findings: Addressing loneliness is not about attending support groups with other lonely people or teaching better social skills.