If you sometimes feel that you are married to a stranger, you might be right! Couples who live together tend to overestimate their ability to communicate.

Many pursue happiness, but only some catch up with it. Part of the problem lies in the verbiage, “Trying to be happy.” Trying implies that one is not there yet and possibly never will be.

The problem with weight loss is the word, "loss". It has too many negative connotations. Instead, let’s focus on what is gained…

Exercise can literally be our lifelines because it is self-healing and grounding - generating positive energy. It helps us realize that we can exercise control over our lives.

I interviewed a random population of women and men of various ages and found that most survey participants were not making any resolutions this year. Here is why?

Stuck on: a long line, in traffic, a rude remark, it’s time to change the unpleasant mental movie to a calmer, more enjoyable one.

Many of us worry about making a good impression at the office party, a family get-together, or a net-working event. We worry about making intelligent conversation, if we will remember names, if we will be able to join in a group conversation already in progress.

Thanksgiving is almost here and many of us feel compelled to be grateful.

Fall, the season of the harvest, is the time when winter weight gain creeps into our lives at a steady pace. Then the holidays arrive to cheer us up around the winter solstice, ironically bringing more stress and oh, the dinners and parties replete with rich, calorie-laden cuisine.

Many people view Halloween as unhealthy because trick-or-treat candy fuels an irresistible sugar fest, the beginning phase of winter weight gain. However, Halloween has important health benefits.