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Tips for Holiday Togetherness
The holidays are a tension of opposites: happily anticipated from a distance, yet fraught with stress as they approach. Here are 7 tips for holiday. resiliency
Go Green with Re-Gifting
A huge stressor ominously looming in the near future is holiday gift giving during these hard economic times. It’s time to shine a light on the virtues or re-gifting.
Doing Everything Right, but No Weight Loss
You step up on the scale, hold your breath and the moment of truth seems like a big fat lie: you have not lost one ounce. In fact, you gained a pound! What’s going on?
It’s Time to Initiate the Self-Stimulus Package
People go through great lengths to achieve contentment like getting all fired up in sweat lodges to attract success and happiness, a secret they have to pay for. This is why I am revealing my free “Self-Stimulus Package” to show you how to be the person you want to be TODAY.
How to Get More Comfortable with Comfort Foods
Feeling stressed - who doesn’t reach for comfort food? Since you are what you eat, food choices can reveal major clues about the buried treasure of personality. Here are some popular comfort foods - what they symbolize and their healthier versions:
The Power of Pampering
To create time and space to ease into yourself you need to believe that you have a right to an unfettered happiness. Begin by creating an inspiring environment at home
Your Mother’s Hairstylist Could Save Her Life
Most of us develop a strong connection to our hairstylist. We confide our innermost secrets and share our problems as though the hairstylist were a therapist. Ever wonder what you mother is not telling you, but telling her stylist?
The Health Benefits of Singing
Whether singing in the shower, in a choir or with a small child, “sound therapy” is linked to health benefits for body and spirit.
How Men Can Live as Long as Women
From the moment a male is born statistics show that on average he will live a shorter life span than a woman. He dies first because of the “ideals” of masculinity. Here’s how to help him change his thinking.
Freshmen 15 Weight Gain is Not Just for Freshmen
We are all freshmen during different times in our lives.Significant weight gain during a period of transition means that we are out of balance. Here is how to embrace change.
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