We have been through many ordeals this past year from the recession to relationship karma. However, we can finally stop feeling lonely, distressed and angry. We don’t have to keep repeating the same mistakes with different people and relive the same old story.

Many people who feel lonely never admit that they are lonely because loneliness carries the connotation of being a “loser.” Interesting to note: women are more likely to catch loneliness from other lonely people.

For the holidays and the New Year you might consider letting go as one of your resolutions for self-improvement.

If you are feeling messed up, have been trying to clear the air, or are ready to infuse your life with a brand new vigor, here are some symbols for the various cleaning counterparts

The holiday season sets us up for the McHoliday syndrome, a prefab happiness – a wonderful life for us all. As the holidays approach, we drive ourselves crazy looking for the perfect gift, preparing for the perfect dinner and trying to look perfect. Time to turn the extraordinary into the ordinary.

The holidays are a tension of opposites: happily anticipated from a distance, yet fraught with stress as they approach. Here are 7 tips for holiday. resiliency

A huge stressor ominously looming in the near future is holiday gift giving during these hard economic times. It’s time to shine a light on the virtues or re-gifting.

You step up on the scale, hold your breath and the moment of truth seems like a big fat lie: you have not lost one ounce. In fact, you gained a pound! What’s going on?

People go through great lengths to achieve contentment like getting all fired up in sweat lodges to attract success and happiness, a secret they have to pay for. This is why I am revealing my free “Self-Stimulus Package” to show you how to be the person you want to be TODAY.

Feeling stressed - who doesn’t reach for comfort food? Since you are what you eat, food choices can reveal major clues about the buried treasure of personality. Here are some popular comfort foods - what they symbolize and their healthier versions: