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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

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Dumped After 30 Years, Now What?
It’s time to empower yourself and stop looking back in anger. Here´s how:

Fall: Season to Fall in Love Again
While summer is the season of fun, skimpy clothing and lightheartedness like butterflies and bees caressing flower after flower, fall is more serious. Fall is a great time to fall in love and make it last!

Boost Your Relationship with Humor
Humor can make your marriage happier than ever! Neuroscience explains that what makes you laugh is not only subjective, but based on gender. Understanding his style of humor can make him more endearing as well as reveal important clues about how to be in-sync with him.

The Stress-Free College Admissions Essay
Seventeen and eighteen-year olds face a year fraught with stress – both external and internal, particularly, that dreaded college application. Here are some strategies for writing that engaging college essay to tip the admission’s scale in your child’s favor and restore some normalcy at home.

How to Grow Out of Childhood Insecurities
Not all adults get over their childhood insecurities; instead most baby boomers still carry them around like heavy baggage feeling unattractive, angry, anxious or insecure. Here are some suggestions to grow out of it and get over it:

How to Heal Ourselves
Doctors, both Western and Eastern, know that the secret to healing rests with you and so the responsibility! All the medical drugs and treatments work best when we intentionally partner our own healing by putting our mind and body into it. Here’s the recipe:

How to Deal With the Heat
We try to beat the heat, but instead generate more internal combustion. To get along with the heat we need to practice what Eastern philosophy has known for centuries. Here are some tips to cool off and cool down

Don't Try So Hard to be Happy
If you are on a quest for happiness, give it up because you will end up miserable. Here are some concrete suggestions to apply to your activities of daily living to accept where you are and to flow with whatever life conspires against you.

How to Keep Your Friends
Because friends are necessary to our health and happiness, they are our therapists, nurses, bankers, designers, chauffeurs, delivery men, messengers and cooks; we need to find ways to keep them predominantly in the credit column and not the debit side. Here are some tips:

For Free Healing Learn How to Laugh
Humor is an amazing coping skill for both physical and emotional stressors. But, what if there is just too much pain and sadness in your life and you do not see even a tiny opening for a little humor?

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