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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

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How to Release Regret
It feels good to be bad once in awhile because we liberate ourselves from restrictions. Regrets fall into a different category. Since everyone experiences some sort of regret when reflecting on the past, it only becomes a problem if:

How to Fill an Empty Nest
You have built your life around the kids and because you have done your job right, the last little bird is about to fly away. How will you fill up your life?

Don’t Let Stress Steal Your Heart Away
Love relationships are almost impossible to unravel. Let’s not bother to chew over the same old things and overanalyze them. When you said, “I do,” you really meant, “I do for me; then I do for you!”

It’s a Beautiful Day. Don’t Miss It
Even at the very end, when we think we have nothing to contribute, nothing new to give birth to, we can make the biggest changes and do the most good.

Why You Shouldn’t Always Listen to Your Doctor
To manage your daily stress and feel reasonably happier you need to broaden your associations and liberate your mind from the blind respect you have given teachers, parents and professionals – people pleasing.

7 Signs Your Relationship is in Trouble
Everything has become ordinary and unacceptably mediocre. There are concrete signs of potential breakups; some of which come from feng shui, that cannot be rationalized away. Often words obscure issues, but the tangible facts don’t lie.

Metabolize Your Past and Lose Weight
These days everyone wants a faster metabolism to be able to eat more, lose weight and have everyone admire that you have a fast metabolism. Wouldn’t it be great to metabolize your past – the anger, the regrets and the sadness?

How to Shake Off a Bad Mood
We all know how it feels to be stuck in a bad mood. Bad moods are contagious. However, if you are infected by someone else’s bad mood and don’t even know it, what can you do to get over it?

The Stress-Relieving Benefits of Patience
When you grow patient with yourself, you lighten that tense burden of accomplishment.You are in touch with your internal energy. Just as your muscles grow during periods of rest, so does your soul!

Living in Limbo: The Non-Divorce
Some couples choose to stay together even though there is no romance. This type of marriage can best be described as the non-divorce.Listen to callers-in to my radio show who reveal their secret lives concerning living in marriage limbo.

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