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How to Raise Your Spirit in a Falling Market
Stressful times require us to draw from a synergy of de-stressing techniques, so that you can move away from internally-driven stressors like shame, a lack of empowerment, loss and grief.
How to Ease Your Pain
When you are experiencing chronic pain, and do not know how to get past it, consider the power of your own mind to redirect your focus and allow your body to heal itself. Recent studies indicate that the mind can drive pain even when the cause has dissipated.
How to Fortify Your Friendships
Do you find that your friendships are dwindling, using your fingers to count them? Perhaps, you are disappointed in the few remaining friends. You might say that you don’t care, “Good Riddance to bad rubbish!” However, you do care. Here’s what to do:
How to Cure Stress Addiction
Do you do it all- Work, run the house, raise the children, take care of the finances, volunteer at the PTA and attend a book club? It’s time to take back your power and turn stress into strength.
Do Women Intimidate Men?
Women have been referred to as the weaker sex, but are they really? A woman’s disapproval means a man’s shame.
Shopping Is a Great De-stressor
For many women shopping is avoidant coping with a hefty price tag. However, when it comes to shopping, we all know that one size does not fit all. Shopping might just serve as a great stress-management strategy! Here’s how:
A New Way to Journal to Manage Your Stress
I have a new approach on recording your thoughts which is more likely to create a relaxation response and I am excited to present it you.
Sciatica – Whom Are You Angry At?
What did this pain symbolize? All transformations involve some sort of pain. Could I beat this pain? I decided to get along with it and get to know it better.
Are You Married to a Stranger?
In many relationships some as soon as the second year of marriage, others after the seven-year itch and a couple of kids and then unexpectedly many after the silver anniversary – “I woke up one morning and realized that I am living with a stranger. Is this all there is?”
How to Boost Your Children’s Self-Esteem
In a highly demanding stress-filled world our children are battered by academic, social and enrichment demands. So, how do you boost your children’s self-esteem and insulate them from a one-size-fits-all world?
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