Body dissatisfaction does not promote healthy behaviors. Being preoccupied with appearance is a way to avoid facing internal unhappiness and feeling out of control.

We have all heard the phrase, “Be careful what you wish for,” but nobody believes it. How did Susan Boyle get so exhausted, upset and drained by all this good fortune?

Do you live with a chronic case of self-doubt? Do you feel like you don’t deserve your success? You might have the impostor syndrome which is a real, psychological disorder.

Most women who take their marriage vows do so with the understanding, the unwritten agreement that their man will be home only: for dinner, weekends and holidays, and of course the occasional flu or sprain.

Have you been tripping on uneven pavements and bumping into furniture or people more than usual? Have stairs become your enemy? Have you become a menace in the produce section of your local supermarket?

The calendar says spring and a feeling of imminent dread creeps into your heart as your mind imagines a beach with a beached whale and you are the whale. Here’s how to get in shape fast.

There are two barriers separating you from your bliss:

Tree pollen and mold accompany the beauty of nature and the wind is spreading the news. Seasonal commercials bombard us with idyllic images of allergy medication.

How do you achieve happiness, the kind that lasts all day? Here is a sample weekday happiness schedule:

You might be surprised to learn that it’s not just a crime or a lie that makes most of us feel guilty, rather happiness and fun.