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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

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For Free Healing Learn How to Laugh
Humor is an amazing coping skill for both physical and emotional stressors. But, what if there is just too much pain and sadness in your life and you do not see even a tiny opening for a little humor?

How to Get Your Man to Share His Feelings
Most conflicts between men and women occur because women want to talk and explore the issue from all angles and men just want to fix it quickly. Once you understand that the idea of just talking can be a frightening experience for a man, the solution becomes simple:

How to Create the Life You Dream About
Many of us are fascinated with artists, actors, writers, architects and all sorts of creative people. We sigh and wish upon a star that we could be creative like them. The good news: We can develop our creativity as well as our childrenís and learn to apply it.

How to Maintain Your Balance When Life is Unstable
All of us try to coast through life by doing the same things that seem to work. However, no one can remain at equilibrium. You need to leave your comfort zone to be truly happy and sustain it!

How to Cope With the Stress of Motherís Day
Motherís Day is almost here, heralded by idyllic pictures of mothers and daughters in magazines and TV commercials advertising gifts fit for a female deity. However, some of us feel stressed about the celebration. Perhaps, we donít get along with our mothers, mothers-in-law or even our own children.

ďSomeday Youíll Miss MeĒ
When I was a teenager, I loved to push my motherís buttons; sometimes I was bored and sometimes I just wanted to clear my head after school with a good argument. My mother would often end it with a smile and say, ďSomeday when Iím gone you will miss me.Ē

From Stale Mate to Soul Mate
Have you hit a bump in your relationship? Are you living like two roommates who come and go at different times? Please, take a moment to objectify and reconsider your situation. Hereīs how:

How to Live a Charmed Life
Ever wonder why some people get away with it, are always listened to and get the benefit of a doubt? Itís not because they are beautiful, brilliant or billionaires. They are simply charming! Charm is an acquired trait.You can become a virtuoso by practicing a few concrete strategies.

What Women Can Learn From Men
Do we women think that we know all the answers, believe that we have martyred ourselves by living with the male gender and that we are consummate communicators? There is a lot we can learn from men.

Jealousy - Curse or Blessing?
We should not feel guilty about having a jealous heart. The closer we get to people the more likely we are to feel jealous or become the object of envy. So what do we do when jealousy upsets our equilibrium and pushes our anger button?

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