When our parents need help, but refuse it; when they have endless demands, but we never do enough; when they are incapable of activities of daily living, but deny it, we become stressed, unhappy and confused. Here are some suggestions.

Conformity and suppression are energy drains. When we feel comfortable with ourselves that’s a great stress relief! Stop apologizing for who you are. Here are some suggestions to be more honest:

Where does this need to be right stem from? When you express yourself honestly and openly, you let go of the need to be right.

Here are specific suggestions to help us perceive and delight in the little things. I have tried each one personally to make sure that they all work.

In his new book 365 Prescriptions for the Soul Dr. Bernie S. Siegel gives the reader powerful injections of hope.

To feel happy and healthy we need to seek out what specifically brings us joy. High on the list is friendship. However, over the years friends change and we change as well. Here is how to recognize a toxic relationship and how not to fall apart.

In these troubling times many of us are not sleeping well.The best remedy is stress-reduction, letting things slide. There are concrete steps we can all take to improve our sleep. Here´s how:

Are you making your life impossible? When relationships or work are not going your way, try to go with the flow. Here´s how.

Just the word, mother-in-law, fills the heart with trepidation and self-doubt. This woman has assumed mythic proportions wielding criticism, guilt and coldness. Recognize the premise underlying the relationship - two women in love with the same man. Here's how to befriend your mother-in-law.

The secret to happiness and serenity is balancing our two brains: the emotional and rational. During conflict the two brains are likely to be out of balance. Here are some steps to express your emotions and get what you want without the spiritual cost of confrontation.