Love can take you on an immense compassionate journey out of yourself in order to find your higher self – your soul mate. Or love can lead you on a harsh journey to a narrow confining cell where you live with your cell mate. Here are some suggestions for finding a soul mate.

Snooping has a darker side. It indicates that we are suspicious, insecure, and vulnerable. The root cause of snooping is an underdeveloped sense of self. So, the next time you have the urge to snoop....

There’s a bright new energy in the air. Nature’s New Year. It’s easier now that spring has arrived. Time for us to transform ourselves into butterflies. Here´s how:

Men and women are meeting at Home Depot or other home improvement centers and ultimately marrying – a few couples have even held wedding ceremonies in the store where they met! Why is a home improvement center a hot new dating scene?

Stress-addiction is equivalent to “identity theft.” This means you do not know who you are and where you are really going. Here are some strategies to break the pattern of stress-addiction.

Jealousy has been part of the range of universal emotions since the Garden of Eden and Cain and Abel. Jealousy invades our hearts when we see someone accomplishing what we fear or doubt that we can do. To empty your heart of the energy drain of jealousy here are some suggestions:

Many of us live in numbness, accepting that this life is as good as it gets. The reason we feel empty and fatigued is that both internal and external stress chips away at our lives. The antidote is learning to find a quiet time and place to relax our hearts and restore our spirits through meditation

Many of us bolt out the door as soon as we sniff the onset of a conflict. We like to accommodate and please, rather than express our true opinions. However, conflict can be stimulating and educational. It helps us to transform and grow. Here is how to have a constructive conflict.

Just a fleeting thought of rejection hurls us into a fight or flight mode. Either we will do everything in our power to be well-liked or we will run away and never try in order to avoid rejection. Here are some suggestions to cope with the fear of rejection and regain balance.

Remember when you woke up filled with enthusiasm, eager to begin your day, savoring each vibrant moment? How long has it been since you felt vital in that way? Here’s how to reclaim your sense of fun: