We should not feel guilty about having a jealous heart. The closer we get to people the more likely we are to feel jealous or become the object of envy. So what do we do when jealousy upsets our equilibrium and pushes our anger button?

George Eliot, the novelist, aptly said, “It’s never too late to become what you might have been.” You can rewrite your story. Here are some strategies to help you take the inspiration and make it concrete with some order and meaning

She delivers a long, detailed narrative about her day. He rolls his eyes at her and grimaces. Could this be you or someone you know?

Have you become necessary, vital, to everyone’s existence? Don’t rescue everyone while losing yourself in the process.

We all have a powerful ability to concentrate and tune out distraction, but we also have the shadow ability to disconnect from our feelings. My dog, Bailey, recently pointed that out in a humorous way!

I was recently given a poignant gift at a senior workshop. Rose wanted to share an experience. “Do you have a moment?"

A groundbreaking new study has revealed that caring for a sick spouse can raise a caregiver´s risk of death by 20%. Here are some suggestions for healthy caregiving:

Human beings by nature are not creatures of deprivation and in the land of good and plenty, plain and simple, a weight loss program that involves cutting back on food is not going to work culturally. We have to come up with other ways (weighs) to be healthy and look good.

Writing is as important to learning as reading. The love letter we write to another is really a barometer of how we love ourselves. Here are some tips for writing a love letter and creating an intimate bond.

These days just about everyone wants to lose weight. However, no one wants to feel deprived and hungry or give up comfort food. Here are some tips to help you sleep your weight away.