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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

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You Don’t Need Drugs to Get Through the Holidays
The holidays seem to emphasize our loneliness, unfulfilled expectations and fears.There is increased usage of "feel good chemistry", drugs to take the edge off our unhappiness and anxiety. Here are some suggestions to be high on life:

Thanksgiving Made Thinner
One of the biggest stressors ominously hanging over Thanksgiving like a heavy cloud is the 3,500 calorie meal. Many of us are worried about gaining weight and undoing all the hard work required for our dietary success. Here are some tips for a guilt-free and healthy Thanksgiving Dinner:

How to Have a Happy Thanksgiving
Many of us are a bit wistful during the Thanksgiving holiday. Perhaps, it is because we are bullied into feeling grateful and happy.The best stress-management tool I could provide for the holidays is: Get Real! Here’s how:

How to Deal with Grief - Don't Rush the Process
Too often we are in a hurry to deal with grief. Ironically, when we grieve, we expand our heart instead of constrict it in a knot of unresolved despair. If you are patient with the grieving process, here are some of the good things grief can do for you:

Vaccine Shortage Stressing You? Here’s How to Avoid the Flu
People are stressed that the flu vaccine is scarce and available only for those in special need. For those of us who are un-vaccinated here are some suggestions to avoid getting the flu.

The Link between Spirituality and Happiness
Scientists claim that we have this spiritual gene to help take away the sting of our mortality through belief in the upbeat story of a higher power and an afterlife. Spirituality,triggers unity, flashes of insight, serenity, passion, creativity, positivism and hope. Here´s how to get more spiritual!

How NOT to Be a Desperate Housewife
The popularity of ABC´s new comedy-drama Desperate Housewives, can mean only one thing: Many of us identify with the theme. If you are looking for the essentials of happiness, to feel more positive and energetic, so that you don’t live a life of quiet desperation, here are some suggestions:

Is Fall Sapping Your Energy? Some Energy Generating Tips to Fall Back On
Around me I see tired eyes, frowns and sluggish gaits. Energy, positive energy, is at an all-time low. I wonder why? Fall compels us to take stock of our homes, gardens and workplace. Here are some suggestions to generate good vibrations:

The Clique Factor – How to Cope with Exclusion
We all know about school cliques and how painful they can be to children. However, many of us don’t realize the power cliques wield in our adult lives. Here is how adults can move past feelings of exclusion.

How to Boost Your Self-Confidence
Most daily stressors gnaw at the root of self-esteem. Filling your thoughts with perceived enemies and old conflicts drains your spirit and saps your creative joy. Here is how to take the first steps towards boosting your self-confidence. The secret to getting ahead is getting started.

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