It’s time to free ourselves from a past that no longer applies to embrace the present. Accepting, integrating and participating in new joint rituals creates balance and strengthens the family.

Remember that nothing is ever perfect! Realize that you are good enough and do not have to be superhuman or prove your self worth by overworking and burning out.

Relationships are not about trusting men. The whole issue is about trusting yourself! Here are some tips to trust a man by coming to your own senses:

It’s time to empower yourself and stop looking back in anger. Here´s how:

While summer is the season of fun, skimpy clothing and lightheartedness like butterflies and bees caressing flower after flower, fall is more serious. Fall is a great time to fall in love and make it last!

Humor can make your marriage happier than ever! Neuroscience explains that what makes you laugh is not only subjective, but based on gender. Understanding his style of humor can make him more endearing as well as reveal important clues about how to be in-sync with him.

Seventeen and eighteen-year olds face a year fraught with stress – both external and internal, particularly, that dreaded college application. Here are some strategies for writing that engaging college essay to tip the admission’s scale in your child’s favor and restore some normalcy at home.

Not all adults get over their childhood insecurities; instead most baby boomers still carry them around like heavy baggage feeling unattractive, angry, anxious or insecure. Here are some suggestions to grow out of it and get over it:

Doctors, both Western and Eastern, know that the secret to healing rests with you and so the responsibility! All the medical drugs and treatments work best when we intentionally partner our own healing by putting our mind and body into it. Here’s the recipe:

We try to beat the heat, but instead generate more internal combustion. To get along with the heat we need to practice what Eastern philosophy has known for centuries. Here are some tips to cool off and cool down