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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Was 2014 the Year of the Butt?
2014 was definitely the year of the butt. Kim Kardashian, Nicki Minaj and Meghan Tranorís song, Itís All About That Bass, are some fine examples. So what is all this bare butt business about?

Is Being Super Cheerful Making You Unhappy?
Trying to be happy, you feign super cheerfulness. This means smiling a lot and pretending everything is fine, and of course, verbalizing that you are grateful for everything! Consider that acting as if could lead you down the road of depression. Here are 9 grounded happiness tips:

Depressed? Worried? Try Going to Bed Earlier
Sleep has taken on a new health status these days for both prevention and healing of physical and mental health issues. Concerning quality sleep timing could be everything:

How to Say No to Temptation
Temptation peaks during the holidays. It is as though the shorter, darker, colder days set up a stress craving to alleviate the absence of spring and summer. Here are 5 strategies:

10 Ways to Get Along with Dysfunctional Family
Do you dread the holiday season because you have to spend time with family members who embarrass you and spark confrontation? If your past is always present, you havenít worked through your relationship issues. While you are wondering, ďIs it me, or is it them?Ē here is an arsenal of strategies:

The New Frontier In Female Envy
The latest frontier in body envy is cited by USA TODAY's Arienne Thompson who questions female obsession with celebrity post-baby bodies, like Eva Mendes and Scarlett Johansson, who look skinny and toned soon after delivery.

Too Stressed to Sleep? Hereís How to Deal
If another person stresses me out by telling me how the lack of sufficient sleep can lead to a long list of ailments, I will stay up all night worrying. Here are some sleep solutions:

Whatís Really Stressful About Halloween
The great horror of Halloween is that it heralds the cycle of holiday overspending and overeating. This year the National Retail Federation estimates that consumers will spend $7.4 billion. Hereís how to make things more positive:

Female Stress Could Pose a Risk for Alzheimerís
Women who are worried, anxious, nervous, jealous and experiencing sleep problems, you have yet another reason to be stressed: Alzheimerís disease. Hereís how to improve your stress profile.

How to Prevent Medical Mishaps
No One is immune to medical mishaps. Whether you examine Dr. Nancy Snydermanís breaking her Ebola quarantine, or Joan Riversí endoscopy, doctors appear to be behaving badly. Can a patient simply trust the doctor? Hereís how to avoid a medical mishap:

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