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6 Chill Summer De-stressing Tips
Summer is the best time to practice stress-management strategies, so that they can become knee-jerk responses for cold, dark, rainy days. Here’s how to chill:
Gardeners Tend to be Happier and Healthier
Throughout the ages gardeners have known the secrets to longevity and health. Why gardeners are healthier:
No Respect for Obese Patients
When doctors administer a dose of empathy, it is reserved for normal weight patients. The overweight patient who stands to benefit from understanding experiences medical prejudice - a judgment about their lack of will power.
The Hidden Stress of Hanging on to Clothes
It is common knowledge that most of us wear 20% of our wardrobe 80% of the time because we play favorites. However, we continue shopping and spending money that we could have used more wisely or saved. Time to reduce your closet.
Women Do Less Housework, Gain More Weight
An interesting trend correlates with women packing on the pounds – they are doing less housework than previous generations. There has been an attitude shift in the female population and housework has become a dirty word.
Debunking the Myth of Kindness
A popular myth exists that being kind and compassionate means that we give ourselves away. However, it is time to realize that kindness and civility are selfish and advantageous.
If Animals Could Talk, Their 13 Best Health Tips
Animals can teach us a great deal about good health – physical and emotional. 13 animal lessons for human nature:
Working Women: Lean In Or Balance Out?
Thankfully and a bit magically, every woman holds her own stop watch for work /life balance.
Women Experience More Workplace Stress Than Men
While the workplace can be a seething cauldron of stress for both genders, women tend to experience the following work-related stress symptoms like, short-term memory loss, lack of clarity, suppressed anger, fatigue and weight gain.
Spring Clean Your Friendships
Since we are so busy and have little time for relaxation, this spring take an inventory of your friendships. By now we all know the true meaning of “friends with benefits:”
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