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New Year, Old You
Tired of making grandiose resolutions which lose steam within a couple of weeks? While the year might be new, you are the same person on Dec. 31 as you are on Jan. 1. Here are 10 long standing strategies for the old you:
Resolve Not To Look Back To Relieve Back Pain
Do you want to end back pain forever? Then it’s time to look forward and make a fresh start. An orthopedist/friend recently confided that he suffers from sciatica like some of his patients. This piqued my interest.
Female Holiday Stress Triggers ED
A man living with a woman during the holidays can feel so stressed, that it impacts him physically and emotionally. What is it about the holidays that can derail a loving relationship?
‘Tis the Season for 3 Styles of Gift-Giving
Gift-giving is a complex human story which can either be inspired by the expectation of reciprocity, pure unselfishness, or even revenge. The Christmas season creates a gift-giving frenzy. Do you know and understand your gift-giving style?
How to Maintain Your Weight during the Holidays
The holidays are noted for weight gain, but what if it were possible not to gain any weight at all? You can counteract the excesses of the season: De-clutter and lose weight. This cause and effect works because there is an emotional component in both clutter and overeating.
Should a Marriage License Have an Expiration Date?
If a marriage license were valid for ten year-increments with the option of renewal just like a driver’s license, do you know what would happen?
What His Gift Is TryingToTell You
You unwrap your long awaited gift with enthusiastic curiosity, but soon you are puzzled. How to interpret his gift: The inside story:
Thanksgiving Is the Best Time to De-stress
Thanksgiving provides a terrific opportunity to manage stress and in fact, set the tone for the rest of the season: A reasonable happiness with realistic expectations.
To De-stress Embrace the Ordinary
During times of extraordinary stress we feel that we have little or no control. At this point it would be wise to go the opposite route to get back in control: Reestablish the ordinary routine.
Celebrate Halloween to De-stress From Reality
You can wear your biggest fear inside-out, revealing it to the world without any shame attached in order to help you reduce its powerful hold. Here are 10 costumes that can help:
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