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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

What Do Columbus Day and Halloween Have In Common?
October is a month of self-discovery and fortifying personal identity. Identity is a complex matter, filled with contradictions.

The Real Reason You Feel So Tired
So, why do people who get enough sleep and eat a healthy diet feel tired too?

How To See Fall In a Better Light
Part of the problem with the end-of-summer blues lies in the following seasonís name, fall. The word associations we have are: Fall down, fall apart, the biblical fall of man, and falling leaves Ė what a mess! 9 benefits of the season:

Itís Not the Job, Itís You!
Is your job stressing you out? The good news: You are the boss

A Little Dirt Might Be Good For You
Are we too clean? Apparently, dirt is part of the delicate balance of healthy living. Learn how to reduce the inflammatory process.

Weight Watchers is Stressing Out New Mothers
Jessica Simpson is struggling to meet Weight Watcherís 5 month deadline. But it took Simpson 9 months to put on the weight, so isnít it logical that it might take her 9 months to lose it?

6 Sneaky End-Of-Summer Stressors
Most of us are aware of the big stressors which rob us of health and happiness. Did you know that sneaky little stressors can do greater damage, exacting a huge toll on mind and body because we are unaware of them?

The Benefits of Social Rejection
Feeling rejected by your group? Donít get stressed. You might be reaping the benefits of a strong sense of independence and a huge dose of imaginative thinking.

Marriage Can Drive Women To Drink
According to new findings a long-term marriage curbs menís drinking, but women actually drink more. Does marriage benefit men more than women?

Positive Thinking Can Be Harmful
Reciting affirmations, listening to motivational coaches Ė who needs the stress of being happy all the time, or overly optimistic in precarious situations? If you repress your bad thoughts to be more upbeat, you might become anxious.

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