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BellaOnline's Nutrition Editor

Why Is Physical Activity Important to Your Health?

The health benefits of physical activity listed below are pretty amazing. Especially when you consider the fact that, for a nominal cost, you can have fun and improve your health at the same time. What's more, it's so easy to cash in on all these health benefits of physical activity.

And moderate physical activity doesn't take much - a daily old-fashioned walk can be enough.

And the benefits of regular physical activity include greatly improving your mood and helping you to live a longer, happier, healthier life, free from the pain and suffering of disease.

How Physical Activity Contributes to Your Health

While it's vitally important to eat healthy, the second most important thing you can do for your health is to make sure you get regular exercise. Here are the ten main physical activity benefits:You can gain all of these extraordinary health benefits of physical activity cheaply and easily - in just 30 minutes a day. Plus everyone is eligible, no matter what age or size. And who knows, you might even grow to enjoy being more active, especially once you feel more physically fit.

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@ Copyright by Moss Greene. All Rights Reserved.

Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.

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