What are the healthiest foods for eating healthy meals? Below you'll find a list of the top ten healthiest foods for healthy eating. These are your best bets for great anti-aging healthy results because they have the most nutrition per food calorie and food dollar.
And this means that you can get the most for your money to be healthy, wealthy and wise!
By focusing on healthiest foods for eating healthy, you'll look and feel your absolute best, slow down the aging process and help protect yourself from illnesses and degenerative diseases.
The Top Ten Healthiest Foods for Healthy Eating
Eating fatty fish, especially salmon, at least three times a week is one of the healthiest things you can do. Omega 3 fish oil reduces your risk of heart disease, inflammation and much more, plus it improves your nerves, eyes and brainpower.
Five or more servings a day from this highly nutritious list of vegetables can give you the fiber, vitamins A and C, calcium, iron, magnesium and phytonutrient antioxidants that help to prevent heart disease, cancer and other degenerative diseases.
Two to four daily servings of fresh or frozen fruit are recommended. Blueberries, raspberries, oranges, red grapes, plums, apricots and papaya are some of the most nutritious healthiest fruits on the list of fruits. They’re rich in fiber, vitamins, minerals, carotenoids and flavonoids.
4. Whole Grains
Brown rice, oatmeal, sprouted breads, and other healthy whole grain foods are great sources for fiber, vitamins B and E, protein, minerals and essential fatty acids. These healthy high fiber foods can help to prevent colon cancer, high cholesterol and constipation.
5. Garlic and Onions
Garlic is a powerful natural antibiotic that can boost immunity, protect against bacteria, parasites and viruses and help prevent heart disease, stroke and cancer. Onions are antibiotic, anti-inflammatory and antiviral and have been shown to help improve LDL / HDL cholesterol balance and fight off bronchitis, asthma, hay fever and infection.
Plain, unsweetened, low-fat yogurt and other cultured dairy are excellent complete high protein foods with calcium and lactobacillus. They help protect against osteoporosis, cavities, high blood pressure, high cholesterol and intestinal disorders. Yogurt’s probiotic beneficial bacteria also makes it a natural antibiotic and anticancer agent.
Skinless chicken and turkey are valuable sources of complete protein and B vitamins. Chicken soup really is good for colds and flu. Its high cysteine content helps break down mucus. Turkey is leaner, low in calories and high in selenium, which strengthens the immune system. White meat is easier to digest than fattier dark meat.
Beans and legumes from the bean list are good sources of fiber and B vitamins. Combined with whole grains, especially rice, they become an excellent source of complete protein. Beans have also been found to help lower cholesterol, regulate blood sugar and reduce cancer rates.
Raw nuts from the list of nuts are rich in protein, vitamins B and E, minerals and essential fatty acids. They’ve been found to have both anti-cancer and anti-heart disease properties. Almonds, for example, help lower cholesterol.
Surprised? Water is a very essential nutrient in your diet. It’s needed for digestion, assimilation, metabolism, elimination, weight control and more. And unlike coffee, colas and alcohol, eight glasses of pure water a day has no calories and no negative side effects.
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Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.