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Lecithin has been given the name “brain food” because of its high concentration of phosphatidyl choline. Choline, in the form of acetylcholine, is a neurotransmitter within the brain and is necessary for primary brain functions.

Lecithin also supports cell membrane chemistry, blood lipid stability as an emulsifier and overall digestion, absorption and elimination.*

Food Sources:

When supplementing, look for products with:
Go back to the Basic Nutrient Glossary

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*This statement has not been approved by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

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