Lecithin has been given the name “brain food” because of its high concentration of phosphatidyl choline. Choline, in the form of acetylcholine, is a neurotransmitter within the brain and is necessary for primary brain functions.
Lecithin also supports cell membrane chemistry, blood lipid stability as an emulsifier and overall digestion, absorption and elimination.*
Food Sources:
- soybeans
- egg yolk
- liver
- nuts
- whole wheat
When supplementing, look for products with:
- 100% natural and pure lecithin
- contains choline and biologically-active inositol
- vitamin E added to prevent oxidation
Go back to the Basic Nutrient Glossary
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*This statement has not been approved by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
