Just 12 minutes into the workout and I had already burned 150 calories. I soon realized that this was going to be one of the most exceptional workouts ever produced. Cardio Coach Vol. 4 is an incredible mix of trance, world beat, drumming, and rock, layered with fun sound effects and lazer precision coaching that moves you to work your hardest and give "all you got". After a five minute warm-up Sean takes you through various steady states, climbing, and sprinting challenges that are designed to improve your endurance quickly and burn a maximum amount of calories in a minimum amount of time.

Each phase of the workout is set up as a separate track so once you get the hang of the workout you can mix it up any way you like to create your own unique workout. You can make it longer or shorter, a bit challenging or super intense, and Sean coaches you through each phase with powerful words and images that motivate you to go beyond your comfort zone so you get results.

One of the most unique components of Cardio Coach that really stands out in this volume, is the mini-challenges that Sean sets you up for in each phase. He creates a high level of expectation and accountability so that you feel like you're working towards a goal and accomplishing something each and every minute of the workout. This in turn ramps-up your motivation and makes your session incredibly fun, productive, and fast. Before I knew it 30 minutes had passed and the display on the elliptical read 397 calories burned. I went an additional 10 minutes to finish up the workout and burned a total of 470 calories.

After all that hard work Sean rewards you with a cool-down and guided stretching session set to beautiful relaxing music and wind chimes. After your done with the session you feel like a super warrior ready to take on the day with boundless energy, a flood of feel good endorphins floating through your body, and an incredible sense of accomplishment. It's the most amazing feeling ever!

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Cardio Coach Vol. 4