logo
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g

g

Exercise Basics


by Terri Johansen
Exercise Basics will show you how to begin an exercise program. You will learn how to you determine your starting point and from there move ahead to develop an exercise routine.


Exercise Basics is for the beginning exerciser however there is lots of fitness information and anyone can learn from it. For the beginner you will learn how to determine your starting point and how to develop a personalized exercise routine based on your abilities. This book will help you determine how much and what types of exercise you need.

The topics in this book will guide you with basic exercise concepts so you can make the most of your workouts, achieve your goals, stay safe, and avoid injuries. Familiarity with these topics can help you develop a life-long relationship of fitness which may increase your longevity and your quality of life.





Pages: 41
Price: $1.99 US

This ebook is available in PDF format.
Do you have questions about Ebooks? Read our Ebook FAQ!

Want to Buy?
You must be a BellaOnline Member to buy a book. This gives you the ability to re-download books.
You are not currently logged in. Please Log In or Register

Category List | Free Ebooks | Free Mused Literary Magazine | Top Sellers | FAQ | Search | My Ebooks


g
todayatbella

Placebo Mind Over Body

Disgusting Cat Litter Casserole Recipe

Quizzes About Neuromuscular Disease


memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor