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Exercise Basics


by Terri Johansen
Exercise Basics will show you how to begin an exercise program. You will learn how to you determine your starting point and from there move ahead to develop an exercise routine.


Exercise Basics is for the beginning exerciser however there is lots of fitness information and anyone can learn from it. For the beginner you will learn how to determine your starting point and how to develop a personalized exercise routine based on your abilities. This book will help you determine how much and what types of exercise you need.

The topics in this book will guide you with basic exercise concepts so you can make the most of your workouts, achieve your goals, stay safe, and avoid injuries. Familiarity with these topics can help you develop a life-long relationship of fitness which may increase your longevity and your quality of life.





Pages: 41
Price: $1.99 US

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