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Stress, Ergonomics & Computer Injuries

An employee may have had the best of ergonomic interventions and still be experiencing signs of carpal tunnel syndrome or other repetitive strain injuries. Work methods and general health issues can also impact vulnerability to developing an injury. Often in the hand therapy clinic when I am treating these injuries, my client will report that their painful condition began as stress from the workload, the work environment, the work project, or relationships with co-workers increased.

In an April 2009 Newsletter on Workplace Stress, Canada’s National Occupational Health & Safety Resource outlines the (CCOHS) physical and mental cost of stress on the health of employees. Although stress can have some positive effects, the negative effects of anxiety, fatigue and dissatisfaction can cause physical, psychosocial and behavioral symptoms that impact a company’s bottom line. The article outlines organizational changes that can be made to help employees achieve an improved work-life balance and promote general health. Suggestions will help the employee gain satisfaction with the job being completed, with the employee’s role in the organization and their career development, with interpersonal relationships at work, and with the organizational structure of the work.

4 Phases of Stress and the level of intervention needed are outlined:

Some recommendations employers can implement that will help improve workplace symptoms include:

Next week’s conclusion to this series will discuss methods in which individuals can reduce stress and promote a healthy life-work balance to improve general emotional and physical health.

Marji Hajic is an Occupational Therapist and a Certified Hand Therapist practicing at the Hand Therapy & Occupational Fitness Center in Santa Barbara, California. For more information on hand and upper extremity injuries, prevention and recovery, visit Hand Health Resources.

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